For some years, inquiry was the center of my focus and something I did daily, whether it was The Work of Byron Katie, the Kiloby (Living) Inquiries, the Big Mind process, or just old-fashioned Buddhist sense field exploration inquiry. (This was mostly from around 2000 to 2018.)
I’ll still do more formal inquiry when I am drawn to it, but my focus these days is more on direct noticing and energy healing.
And I also notice a shift. For instance, when I did The Work on a topic in the past, it was sometimes a seeing of what was more true for me a certain topic, and my visceral experience hadn’t quite caught up. These days, I more often notice the visceral experience.
I imagine it may be more of my system catching up to the seeing, and it happens and deepens over time.
For instance, I saw the “I know everyone loves me, I just don’t expect them to realize it” quote from Byron Katie this morning, and I notice it resonates viscerally with me. Not with all of me since there are still psychological parts that don’t realize it, but more of me get it viscerally. The overall experience is of getting it more viscerally. When I first saw that quote many years ago, I remember seeing the truth of it but not getting it so viscerally.
And, of course, there is always further to go. There is a lot I haven’t examined yet, and there are many parts of me that have not caught up with the seeing.