My own experience with supporting my kidneys through climate, diet, and healing

My kidneys have been a focus for my healing over the last few years, and I thought I would share a few things I have noticed.

EPSTEIN-BARR AND CHRONIC FATIGUE

First, something I have been told. I got the Epstein-Barr virus (EBV) when I was fourteen, in the form of mono/mononucleosis. That led to full-blown Chronic Fatigue Syndrome (CFS) a few months later when I was fifteen. Apparently, this virus stayed in my body since then, especially in my kidneys which weakened dramatically over time.

Long before anyone told me this, I had noticed that my kidneys seemed especially weak. Even without specifically scanning my body, I sensed that my kidneys were cold, weak, dry, and fatigued and that this impacted my system as a whole.

WHAT IMPACTS MY KIDNEYS

Here are some things I have noticed about my kidneys:

My diet impacts my kidneys, and especially sugar and white sugar. If I eat sugar, I notice my kidneys get colder and more (energetically) brittle and fatigued. This is most noticeable for one or two days, but can impact my kidneys over time if I don’t help them with diet (bone broth, etc.) and energizing.

Cold weather does the same, especially if my waist area is exposed to the cold over time, and if I breathe in cold air over time. If I am in a cold climate, this can weaken my kidneys dramatically over weeks and months, and the summer may not be enough for them to recover since my system in general is fatigued.

It seems that fear also impacts my kidneys. For instance, if I work on an issue in the evening that brings up fear, I often notice this fear in my system during the night, and when I wake up in the morning I notice that my kidneys are cold, brittle, and fatigued. This tends to pass during the morning, especially if I help energize them.

HOW DO I SUPPORT MY KIDNEYS?

So how do I support my kidneys?

A warm climate helps avoid the stress on my kidneys from cold weather and cold air. If I am in a colder climate, I often use a haramaki – a wrap around my waist to keep that area warm.

My diet strongly impacts my kidneys. It seems to support my kidneys when I reduce sugars and refined foods, eat more whole and unprocessed foods, eat lower on the food chain, drink lots of liquid (often warm), and have a daily dose of good dark bone broth.

Several herbal remedies help nurture my kidneys, especially some adaptogens.

I am working on my emotional issues. Since fear is behind any emotional issue, this helps reduce the generalized fear in my system and the times fear comes up more strongly, and that reduces the kidney drain that comes from fear.

Using a pendulum has been a helpful tool in pinpointing what drains and nurtures my kidneys, especially when it comes to diet.

Vortex Healing (VH) has also been immensely helpful in working on and supporting my kidneys.

With VH, I can more easily sense what’s happening with my kidneys. I can bring up the different energies related to the kidneys, especially prenatal jing, kidney essence, and the constitutional energy of the kidneys. I can optimize the energy pathways related to the kidneys. And I can optimize the function of the kidneys themselves. This has been invaluable and has helped my kidneys greatly.

When I do healing for my kidneys, I find it’s important to invite the divine within the kidneys (making up the kidneys) to reorganize to help energize and heal the kidneys. An inside-out orientation works better than an outside-in orientation (channeling from the outside-in), perhaps because its closer aligned with reality.

A CAVEAT

There is a big caveat here, and that is that I am by no means a medical expert on anything, let alone kidneys. I am not trained in nutrition, Chinese medicine, herbalism, and so on. And there is probably a lot I am missing. Also, this is just my own experience. It may well be different for you, and there are probably many things I have left out that may be as or more important than what I have mentioned here.


INITIAL OUTLINE

  • kidneys
    • eb
    • fear
    • sugar
    • cold
    • VH – kidneys essence, prenatal jing, constitutional energy, the divine inside/making up the kidneys

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