All-inclusive gratitude practice

I am doing an all-inclusive gratitude practice again these days. It’s based on Make Miracles in 40 Days by Melody Beattie, and I am doing it with a friend in Oregon. (We don’t know each other that well but we have a similar orientation, so it’s a good match for this.) I have done this a few times before with other people, and it’s always been meaningful and rewarding.

It’s quite simple. Each day, we write a list and send it to each other. Each item starts with “I am grateful for..” and then something in my life my personality easily is grateful for or not. Everything is included.

Why would I write “I am grateful for…” and then something my personality doesn’t like? Because it opens my mind. It opens my mind and heart to the possibility that there is something there to find genuine gratitude for. It opens my heart and mind to look for genuine gifts in it.

I love the simplicity of it. I love that I can include everything, including what’s most difficult for me in my life. I love that I don’t need to try to figure out what I am supposed to be grateful for or not…! I love that the lists can be short or long depending on what comes up as I write. I love the shifts that happen over time through this daily practice. I love I have the opportunity to do this with others in an unfiltered way.

Image created by me and Midjourney

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