Feel it as a flavor of the divine

In one of the regular Friday Vortex Healing Zoom meetings, a senior student said: Feel it like a flavor of the divine.

Whatever is here – discomfort, anxiety, sadness, anger, reactivity – feel it as a flavor of the divine.

It’s a helpful reminder for me. It helps me not only notice that it’s happening within and as what I am but also feel it. Take it in. Rest in it. Allow it to work on me.

Here are some additional pointers I sometimes find useful:

You are welcome here. Stay as long as you want. Thank you for protecting me.

Is it separate from me? Is there a dividing line? Does it happen within and as what I am? Am I capacity for it?

Or some other phrasing: Is it true it’s separate from me? Is it true there is a diving line? Is it true it’s not happening within and as what I am? Is it true I am not capacity for it?

For me these days, this noticing and these shifts in noticing are mostly wordless. It may start with the “feel it as a flavor of the divine” reminder and then the noticing is mostly wordless.

Image by me and Midjourney

INITIAL DRAFT

FEEL IT AS A FLAVOR OF THE DIVINE

In one of the regular Friday Vortex Healing Zoom meetings, a senior student said: Feel it like a flavor of the divine.

Whatever is here – discomfort, anxiety, sadness, anger, reactivity – feel it as a flavor of the divine.

And some pointers that may assist:

You are welcome here. Stay as long as you want. Thank you for protecting me.

Is it separate from me? Is there a dividing line? Does it happen within and as what I am? Am I capacity for it?