Waking up parts of our psyche: Become & wake up

I have written about a “befriend & wake up” process in other articles, to help different parts of our psyche wake up and align with reality and our nature.

A variation of this is a “become & wake up” process where we take on the role of a part of us, notice our nature from the view of the part, and rest in and as that noticing to allow that part of us to align with reality.

WHY IS THIS NEEDED?

Even if we generally and “globally” recognize our nature, that doesn’t mean that all the different parts of our psyche are on board with it.

Most of these were formed within separation consciousness, and many of them will still operate from separation consciousness.

They color our perception and life in the world and sometimes get triggered more strongly.

That’s natural and there is nothing wrong with it, but it is uncomfortable and there seems to be an equally natural process in us to have these parts of us surface so they can join in with the awakening.

BECOME & AWAKEN

So how does this work?

I assume there is any number of specific ways to explore this, but the essence is the same.

Preliminary step 1: Identify a part of the psyche. Notice a part that’s operating from separation consciousness. A part that we can call a wound, hangup, or emotional issue, and is operating on an unexamined belief. A part that has taken on, and even been created by, a story. A part that goes into reactivity, defense, and contraction. A confused and stressed subpersonality. Many parts of us are, to some extent, like this. They are suffering and wish for liberation.

Optional step: Get to know the part. Examine this, if you like. Dialog with this part. Take on its perspective and get a sense of how it is to perceive and live from this view. Identify and examine its painful stories and find what’s more genuinely true for you. Thank it for protecting you. Thank it for its love for you. And so on. This can be a helpful preliminary step but is not necessary for this particular process.

Preliminary step 2: Notice your nature. Notice your nature. Find what you more fundamentally am. (Capacity for the word, what the world happens within and as.) Use headless experiments or the Big Mind process to shift into this, if needed. This is so noticing our nature comes more into the foreground.

Main step: Become & awaken: Shift into and become the part. Take on its view. And notice your nature as that part of you. Notice your nature as capacity and what the world happens within and as. Rest in and as this noticing. Allow you – as this part – to realign and shift within this noticing. Take your time. Allow it to sink in.

IDENTIFYING PARTS WITH A CHARGE

When it comes to identifying parts of me with a charge, I have a couple of favorite approaches.

One is to scan my timeline.

I go through the timeline of my life and find situations that light up, that still have a charge on them, where there is still something unresolved. Then I shift into that role, I become myself as I was then, and explore from there.

In this case, I explore awakening – noticing my nature – as the one I was then, rest in that noticing, and allow it to work on that part of me.

The past me in these situations is still a part of me. They are still here. And I find that scanning the timeline is an effective way to identify subpersonalities that still suffer and wish to join in with the awakening.

The other approach is to use others as a mirror.

Others are a mirror for me, as is anything “out there” in the world.

Whatever I see in them is something I can find in myself. I can take whatever story I have about someone or something “out there”, turn it to myself, and find genuine and specific examples of how it’s true. (It may not look the same as what I see in the world, but the essence is the same.)

I identify someone that has a charge for me, whether this is a real or fictional person or someone from a night dream. (The charge shows me that there is something unresolved there for me.) I then take on the role of that person. I imagine myself as that person.

As that person, I find what I more fundamentally am. And I rest in that noticing, allowing that part of me to align more closely with reality.

A COMPONENT OF MANY APPROACHES

I assume the “become & awaken” approach is a component of many approaches to awakening, whether it’s directly and explicitly or indirectly and implicitly.

When we do tonglen or ho’oponopno, we invite parts of us to heal. (The world is my mirror.) And, in the process, we invite them to wake up, at least if there is a general and global noticing of our nature here. We invite them to join in with the awakening.

When we do Basic Meditation, parts of us not aligned with the awakening will naturally surface. If given space, they will be recognized as having the same nature as ourselves and align with that noticing.

It’s definitely implied in the Big Mind process, and it happens indirectly as part of that process. (Some may also do it explicitly, I am not completely updated.)

In the most recent Vortex Healing class, the main teacher used a similar approach: Become the confused part of you. Do a mantra to prepare it to wake up. And as that part, ask yourself the question “What am I?” Stay with the question until something shifts and the place where the question makes sense falls away.

Using therapy as part of our process also supports this. The more we heal as human beings, the more parts of us are available to align with the oneness we are noticing itself.

Also, when we talk about embodiment in this context, it typically means to live from noticing our nature, or from the oneness we are noticing itself. And the more parts of us are on board with the awakening, the more we have the possibility to do this – more thoroughly and in more situations and areas of life.

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