Set aside looking for God and explore your own experience instead

There are many paths to God, and the two main ones may be devotion (prayer, surrender) and inquiry (investigation). Each one may be important at different times in our process. Both are equally valid and important. Each one offers something unique. And each one can be medicine for the other.

The statement above reflects the inquiry approach, and how the inquiry approach can be medicine for some of the potential pitfalls of an exclusively devotional approach.

WHAT WE MAY MISS ON A DEVOTIONAL APPROACH

If we are exclusively on a devotional path, we may look for God as something far away and out there, unfamiliar and extraordinary. We may get caught up in ideas about God, reality, and ourselves, and perceive and live as if they are true. And we may miss out on recognizing how our mind creates its own experiences.

INQUIRY AS MEDICINE

One medicine for this is inquiry. Through inquiry into our own experience, we may clear up a few misconceptions. We may explore what we more fundamentally are in our own direct experience, and find something we can call Spirit and qualities we associate with the divine.

WHAT WE MAY FIND THROUGH INQUIRY

We may find ourselves as what the world, to us, happens within and as. We may find ourselves as oneness and the oneness the world, to us, happens within and as. We may find ourselves as without any inherent characteristics allowing for the experience of any and all characteristics and experiences. And so on.

We may realize that our nature is already what we can call Spirit, and it has always been what’s the most close and familiar to us, and for that reason also the most ordinary. We may find that all we have ever known is our own nature since the world to us happens within and as what we are.

TWO WINGS OF A BIRD

Clearing up this, we may still enjoy a devotional approach. The two are not exclusive.

As they say in Buddhism, devotion and inquiry are like two wings of a bird.

THE REVERSE – AND GENERAL ORIENTATIONS

We can also find this in the reverse. An exclusive inquiry approach can be one-sided and a devotional approach can be the cure.

And there are some general orientations that guide and support both devotion and inquiry: Receptivity, curiosity, sincerity, diligence, authenticity, and so on.

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More pervasive emotional issues tend to be felt all over the body

I notice how my mind associates certain sensations with certain thoughts, in order to give these thoughts a sense of substance, reality, and truth, and this also gives a sense of meaning to the sensations.

The more we recognize this pattern and learn to differentiate the sensations with the thoughts, the less charge these thoughts tend to have. The sense of substance and truth in them tends to go out.

I also notice that the mind creates physical contractions in the body, and these – in turn – allows for a stable access to sensations that lend a sense of solidity and reality to certain thoughts. In order to believe and have emotional issues, we need sensations, and in order to have reliable access to these sensations, the body contracts.

If the issue comes and goes, the contractions tend to come and go. If it’s a more stable issue, the contractions tend to be more stable as well.

This is how identifications, beliefs, hangups, emotional issues, and traumas are created. This is how our mind creates all of these, and they are really just different name on the same dynamic.

There is one pattern here I have noticed for a long time: The more pervasive and central the emotional issue, the more I feel those sensations all over the body.

A more limited and peripheral issue may be connected with contractions in a certain part of the body – solar plexus, center of belly, throat, face, and so on.

And a more pervasive issue is often associated with stable sensations all over the body.

When I work on something, and I notice it’s connected with all-over sensations, it’s a good hint that this is a more central issue, that it’s from early in life (sometimes infancy), and that there is a strong and familiar identification with this issue. It has become the water we swim in.

We can still work on it as we do with any other emotional issue. It just means it’s worth focusing on and prioritizing since it may be pervasive. There may be a good deal of branches to explore. And when we find some resolution for it, we’ll likely see the effects in most or all areas of our life.