A sermon in the style of Alan Watts – self-discovery & life as an adventure

I asked ChatGPT to write a sermon in the style of Alan Watts, on the topic of life and self-discovery as an adventure. I love the essence of this sermon, and it’s good medicine for taking things too seriously. This is what it came up with:


Ladies and gentlemen, fellow adventurers on this wild ride called life, let us gather here today with open minds and curious hearts, ready to embark on a journey of self-discovery that is nothing short of an extraordinary adventure. I invite you to cast aside your serious faces and embrace the playfulness that lies at the core of existence.

You see, my friends, life is not meant to be a solemn march towards a predetermined destination. No, life is an improvisational dance, an exhilarating exploration where every step we take opens up new possibilities and reveals hidden wonders. It is a grand adventure, a cosmic game of hide-and-seek, and we are the seekers of truth and joy.

As we navigate through this intricate tapestry of existence, we often find ourselves caught up in the seriousness of it all. We become entangled in the web of responsibilities, expectations, and social constructs, forgetting the childlike wonder that once animated our souls. But fear not, for we can reclaim that wonder, that sense of playful curiosity that is our birthright.

Imagine, if you will, that life is a great treasure hunt, and the treasure we seek is not some material wealth or external validation. No, the true treasure lies within, hidden in the depths of our being, waiting to be discovered. Each experience, each challenge, and each encounter is a clue that brings us closer to unlocking the treasure trove of our true selves.

And what is this treasure, you might ask? It is the realization that we are not separate from the world around us, but intimately interconnected with all of existence. It is the recognition that the universe is not a cold, mechanical place, but a living, breathing entity that invites us to co-create, to dance, and to play.

In the spirit of this grand adventure, let us approach our journey of self-discovery with a twinkle in our eyes and a skip in our step. Let us shed the heavy burden of certainty and embrace the liberating uncertainty that life offers. For it is in the unknown, in the uncharted territories of our own hearts and minds, that the most profound discoveries await us.

As we navigate this adventure, we may stumble and fall, we may encounter roadblocks and detours, but let us remember that these challenges are not obstacles but invitations for growth. It is through the play of light and shadow, the ebb and flow of life’s rhythms, that we come to know ourselves more fully.

So, my dear fellow adventurers, let us dive into the ocean of existence, not as mere spectators, but as active participants in the cosmic dance. Let us approach each moment with a sense of wonder and curiosity, eager to unwrap the gifts that life presents to us.

In the words of the great playful philosopher, “The only way to make sense out of life is to enjoy it, to be in the moment, and to participate fully in the adventure.” So let us set forth on this journey, hand in hand, hearts wide open, ready to embrace the surprises, the laughter, and the profound moments of self-discovery that await us.

May this adventure be one of joy, wonder, and growth. And may we remember, always, that life is not a problem to be solved, but a mystery to be lived. Amen, and let the game begin!

The role of playfulness in healing and awakening

There are some general orientations that seem helpful in healing and awakening.

The most obvious ones may be receptivity, curiosity, sincerity, dedication, and even fascination and passion.

To me, it seems that many traditions overlook one of the most helpful orientations, and that’s playfulness.

We all have these sides to us, and we can encourage and bring them out to some extent if they are not already here.


How does playfulness look in the context of healing and awakening? What are the characteristics of playfulness?

For me, it means to bring some lightness and joy into the process. Have the freedom to explore and investigate outside of the well-trodden paths. And find a way to explore healing and awakening in a way that’s alive and juicy for us.

Why is this often left out? Perhaps because many traditions like to present healing and awakening as a serious business? Perhaps because it’s not so easy to control playfulness? Perhaps it would threaten the frames of the tradition? Perhaps they are concerned people would use it as an excuse to indulge in their hangups? All of that could happen.

Do any traditions include or emphasize playfulness? Yes. Two modern examples are Process Work (for healing) and Headless experiments (for awakening and embodiment). Both of these invite a lighter and more playful and experimental approach.

Without knowing for certain, I also suspect that many of the old Taoists and Zen masters had a more playful orientation.


There is a bigger picture here, and that’s what we can see as the playfulness inherent in life and the divine.

Existence – the universe, life, the divine – is expressing, exploring, and experiencing itself in always new ways, as all there is including us and our lives and experiences. To us, what’s here is fleeting and immediately gone. And something new and different is here. Existence seems wildly experimental. Wildly unattached to its creations.

Existence seems, in a sense, wildly and inherently playful.

We have that playfulness in us. We are that playfulness.

So why not bring it into our healing and awakening process and experimentations?


We can take a playful orientation in a slightly misguided way. We can use it to never be serious about anything. Not go deep. Not be dedicated. Indulge in our hangups.

How do we prevent some of the potential pitfalls of playfulness?

The answer may be in the balance of all our different orientations.

Sincerely, honesty, receptivity, dedication, and fascination all help guide and ground playfulness.

Photo: I took this one midsummer night at Nesoddtangen, Norway.

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