What releases us from the reincarnation cycle?

A monk asked a Zen master, “What happens when you die?” The Zen master replied, I don’t know.” The monk said, “What do you mean. Aren’t you a Zen master?” And the Zen Master replied, “Yes, but I’m not a dead one.”

– this is a classic Zen story and I am unsure of the origin. I got this version of the quote from Zenkei Blanche Hartman.

Some folks are invested in ideas about reincarnation and what would release us from the reincarnation cycle.

As with any topic, this one is as complex or simple as we make it.

I DON’T KNOW

The simple answer is that I don’t know.

I don’t know if there is such a thing as reincarnation. Or how it works. Or if there is a release from it. Or what would lead to such a release. Or if any of it is really important.

I cannot know.

I know what some folks say about it. That’s, at best, second-hand or X-hand info, and at worst speculation.

I know that there is some research into it and I know some of the findings and some of the ways to interpret the findings. (Reincarnation is just one possibility). That’s very interesting research, but it’s provisional and not by any means conclusive. No research is ever conclusive. There is always more to discover, and new contexts to understand it within which may turn it all upside-down and inside-out for us.

I can know that I, personally, have what seems like memories of the time between lives and some past lives. Here too, I cannot know for certain if this is accurate or not.

I can only find reincarnation and my personal memories as ideas here and now. They happen within my mental field. I cannot find them any other place.

What’s most honest for me is that I cannot know. And for that reason, it’s also the most peaceful. It’s most aligned with my reality, with my world.

EXPLORING IT AS PROJECTIONS

Also as with anything else, I can explore my ideas of reincarnation as a projection. And I can do that in two general ways.

One is to use the stories as a mirror for what’s already here.

Can I find what these stories point to in my direct noticing?

When I look, I find reincarnation here. I find that what’s here is always fresh and different. I find that any ideas of who or what I am is recreated here and now. Any sense of continuity is created by my mental field, it’s a story tying mental images together to create a sense of continuity, time, past, future, and present, and so on. Basic meditation (notice and allow) is good for noticing this, especially when combined with inquiry.

This helps me ground it in my direct noticing.

The other is to notice it as a mental overlay I put on the world.

I can find any and all ideas I have about reincarnation in my mental field. Any ideas of a self reincarnation, or specific incarnations, or release from the cycle, is here in my mental field. I cannot find it any other place.

This helps me hold it more lightly.

EXAMINE THE STORIES

I can also explore the stories more in detail, and how my mind creates its experience related to reincarnation. Here are two of my favorite ways to do this:

I can examine the stories I have.

What is a stressful story I have about reincarnation? (Hopeful and fearful stories are both stressful.) What happens when I hold it as true? How would it be to not have it? What’s the genuine validity in the reversals? (Including when I turn it back to myself.) (The Work of Byron Katie.)

I can explore it in my sense fields.

How does reincarnation show up in my mental field? Can I find it outside of my mental field?

What sensations are connected with it? Where do I feel it?

What happens when my mind associates certain sensations with these stories? Do they seem more solid and real? What happens when I rest with respectively the mental representations (mental images and words) and the sensations? What happens when I recognize the sensations as sensations, and the mental representations as mental representations? Does the “glue” soften? (The Kiloby Inquiries, based on traditional Buddhist inquiry.)

WHAT AM I TRYING TO ESCAPE? HOW WOULD IT BE TO MEET IT INSTEAD?

If I am invested in ideas about reincarnation and a wish to escape the cycle, that points to something I wish to escape here and now.

Which experience am I trying to escape here and now? What stressful story? What uncomfortable physical sensation?

How would it be to meet it instead?

To identify and examine the scary story?

To notice and feel the physical sensation?

How would it be to befriend the scared part of me? What does it have to tell me? How would it like me to relate to it? What would help it relax a little more?

And so on. The Work of Byron Katie and the Kiloby Inquiries are very helpful here, as is any form of befriending or heart-centered approach (toglen, ho’oponopono). Basic Meditation can also be helpful, especially when combined with inquiry.

TAKING CARE OF IT NOW

Here is a more general angle to the wanting-to-escape dynamic.

If we seek release from the reincarnation cycle, it may be because we imagine it as a release from any suffering we experience now. It’s a kind of get-out-of-jail card.

But can I know that’s the case?

To me, it makes more sense to assume that my hangups and struggles will be with me beyond this life. (If there is a beyond.) Why wouldn’t they? So why not find that resolution now?

GIVE IT TO MYSELF NOW

Here is another simple inquiry that can be helpful:

What do I hope to get out of a release from the reincarnation cycle? And what do I hope to get out of that? And that? (Continue until you find the essence. Usually, the essence is something simple and universal like love, contentment, peace, understanding, support, and so on.)

Is it true that’s not already here? How would it be to notice it?

How would it be to give it to myself now? (Yes, I know that giving it to myself seems unnecessary if it’s already here, but I find the two go hand in hand.)

FIND OUR NATURE

As with anything else, there is also an invitation for us to find our nature here.

Reincarnation is a story of change. It’s a story of taking on different selves and roles in the world. It’s a story of different words.

Everything related to this is a story of change.

If it all changes, none of it can be what I more fundamentally am.

I an have an idea of something within content of experience that doesn’t change. But that’ an idea. Here too, it’s not something I can find outside of my mental field.

So what am I more fundamentally?

The Big Mind process and the Headless experiments are the most direct and efficient supports I have found to explore this, along with the slower Basic Meditation.

FIND THE TWO AS THE SAME

If I was to guess what would release us from a reincarnation cycle, I imagine it would be this:

To find the two as the same.

To find the essential sameness in our incarnated and disincarnated life. And to not only see it but viscerally get it. To taste it.

So what is the sameness of the two?

This is something I have had a strong incentive to explore. In my childhood, I had flashbacks to the time between lives, to a disincarnate state, and I had a deep longing for it. So one of my genjo koans (life koans) is to find that here and now.

The most fundamental sameness is that it’s all – any experience whether its in the context of an incarnate life or a disincarnate existence – happens within and as what I am. I am capacity for it all. It all happens within and as the consciousness I am.

And there is more. I can find the same timelessness independent of the content of experience. I can find my nature as love.

LILA

Lila means the play of the divine. All of existence is the divine expressing, exploring, and experiencing itself in always new ways.

And we can find that too here and now.

All our experience is the play of the consciousness we are.

It’s the consciousness we are expressing, exploring, and experiencing itself in always new ways.

That includes our ideas of reincarnation.

And it includes any changing content of our experience – whether that changing content is waking life or night dreams, this human self changing over time, a disincarnate time between incarnations, new incarnations, and so on.

It’s all the play of the consciousness we are. It’s all lila.

It’s all the existence we are expressing, exploring, and experiencing itself in always new ways.

MAKING USE OF IT

We can pretend to believe stories about reincarnation, and that may be comforting for a while and to some extent. But it’s also stressful, especially since we know we cannot know for certain.

So why not make practical use of our ideas about reincarnation?

Why not find what the stories point to here and now? Why not examine our stories about it? Why not meet the discomfort we wish to escape? Why not give to ourselves what we imagine we would get out of it? Why not use it to find what we more fundamentally are in our own first-person experience?

This grounds what’s otherwise speculation in something that’s already here and now.

We use speculation to find what’s already here and now.

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YOLO

You only live once.

That’s true in several ways.

WITHIN STORIES

As far as we know, we only have this one life.

Even if there is something like reincarnation, we only live this life once.

Even if we live over days, years, and decades, we only live this moment once.

These are all ways it’s true within stories.

IN A MORE IMMEDIATE SENSE

And there is a more immediate and direct way it’s true.

All my experiences – all my ideas about the past, future, and present – happen here and now. It all happens within my sense fields. It all happens within and as what I am.

I only live once because, to me, it all happens within and as what I am.

To me, my past and future and present, and all the moments of my life whether there is just this one human life or rebirth happen within and as what I am.

YOLO

So in all these ways, within stories and more immediately, I only live once.

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A pragmatic approach to religions and religious topics

I understand that for many, religious topics are for religions. They are a matter of belief and taking someone’s word for it.

For me, religious topics are for science.

Does consciousness, what we more essentially are, continue after the death of this human self? What data is there? What different interpretations of that data can we make? What can we say something about, and what’s unknown and/or speculation?

If a religion encourage certain beliefs, what are the effects of those beliefs at a social and individual level?

What are the effects of the different practices each religion offer or encourage? What practices works for different people, and different phases of the process? What are the drawbacks and things to keep an eye on? If we see practices as medicines for certain conditions, how effective are they?

And even…. how can we make use of the different cosmologies as a mirror? How can we use them as pointers to find what they refer to here and now?

This is how I personally prefer to relate to religions. I look at the effects of certain orientations and views. I explore the effects of the different practices. I take their cosmologies as a mirror for myself.

For instance, several religions and teachers talk about reincarnation. For me, that’s just what someone says and I put it on the “someone said it and I don’t know” shelf in my mind. I find the serious research into what may happen after this life, and reincarnation, very interesting. And I am interested in the different ways we can interpret the data they come up with.

I personally have what seems like memories from the time between lives and before this incarnation (these came in the form of flashbacks before school age), and I also have what seems like memories of certain past lives. (Especially one from Russia in the 1800s.) And these, I put in the “seems like memories but they are really just mental images and I don’t know” category.

Mainly, I use these images as pointers to find what’s here now. I can find the images here and now, and some sensations my mind associated with each of them. I can find what the images point to, here and now.

I can find what the images from between lives point to here and now – all as consciousness, a deep sense of being home, a gentle bliss, and so on.

And I can find what the Russian images point to – the kind-of-radical views, wanting to speak up against injustice, and feeling terrified of the possible consequences of speaking up. Whether or not those images were from a real past life, they certainly point to dynamics and issues in my life now and that’s more important.

In short, I prefer to take a pragmatic approach to religons and topics often found in religions. What’s the most honest way for me to see it? What can I say something about (typically very little), and what’s speculation? How can I make use of it? What happens when I engage in the different practices? What conditions is each one medicine for? How can I use the different cosmologies as a mirror for what’s here now?

And it gets a lot more finely grained than this.

Some ways to look at reincarnation

How do I see reincarnation?

The main reincarnation I can find is how this life is reincarnated here and now. My thoughts tell me there is some continuity – in this situation, this human self, the world – and it’s somehow reborn afresh here and now. (The two are categorically different. I can find the past only within thoughts while what’s here is here in immediate perception and all sense fields.)

No matter how we see reincarnation or rebirth, it’s all happening within and as what I am. This moment, this human life, possible past or future lives, they all happen within and as what I am. They are part of my world of experience.

Whether there is reincarnation in a conventional sense is a matter of research and science. For me, it doesn’t matter so much but if or when mainstream science acknowledges it, it will mean a significant shift in mainstream worldview out of strict materialism.

If I have images of past lives, they mirror me here and now. They point to something I can explore and get to know in myself now. That’s the usefulness and value in it for me.

These are some of the ways I find useful for looking at reincarnation. The first helps me notice that I can find the past only within thought while I can find what’s here in all the sense fields. The second helps me notice that all experience, no matter what it is, happens within and as what I am. The third is a reminder that reincarnation – as it’s understood conventionally – is a matter of research and science, not personal opinion. The last is a way to use images about possible past lives to point back to something in me – and my human life in the world – here and now.

If I am capacity for the world and this human self, does that mean that this awake capacity is here after this human self is gone?

If I am capacity for the world and this human self, does that mean that when this human self dies, this awake space is still there, perhaps filled with something else?

The short answer is, I don’t know.

It’s true that to me, I am awake capacity for all my experiences – this human self, the wider world, change, birth and death, and so on. It’s all happening within and as what I am.

But from that doesn’t follow that this awake space will still be here after this human self dies. I cannot say. Maybe it will go away. (The capacity will still be here, but maybe the awakeness will be gone with the human self.) Maybe this awake capacity will continue, filled with different experiences. (Experiencing a life between lives etc.) I don’t know.

I personally have images that seem to be from before this human life, and I have images that seem to be from particular past lives. They feel like memories, but I don’t know if that’s what they are. People and traditions may talk about reincarnation or heaven, but I cannot know if that’s true or not. There is research into reincarnation, and they seem to find data that fits the idea of reincarnation, but I cannot know that for certain either.

And that’s a very good place to be. It’s freeing. It’s honest.

All that matter is that right now, I find myself as capacity for it all – this human self, the wider world, these ideas, and anything else happening.

Intellectual honesty in spirituality: Zen and not dead yet

The Emperor asked Master Gudo, “What happens to a man of enlightenment after death?”

“How should I know?” replied Gudo.

“Because you are a master,” answered the Emperor.

“Yes sir,” said Gudo, “but not a dead one.”

– I heard this story almost 30 years ago but can’t find an original source right now. It seems to be quoted a lot without a source.

This is honesty. There is a huge amount of bs in spirituality, and it consists mostly of people pretending that stories are reality.

Do we know that reincarnation exists? Or the soul? Or any afterlife? Or karma? Isn’t this just what someone else has told us?

Is it something we can check for ourselves? And if not, why repeat it or pretend we know it’s true?

Why not instead be honest? Why not admit we don’t know?

There are other ways to use these concepts and ideas that seem more helpful. For instance, why not explore these concepts and ideas as projections? Why not use them as something we can explore here and now? How can I find where they fit my experience?

For instance, I can find a kind of reincarnation here and now. I notice that each moment is fresh and new and something is kind of recreated. I notice that any ideas I have of a me or I are recreated here and now. In that way, “I” am reborn. (Any ideas of continuity are just that, ideas. I cannot find it outside of my ideas. This means that reborn even in this sense is also based on an idea on not something actual I can put my finger on.)

I can find karma in that something that happens has consequences. Actions has consequences. Through how I think, feel, and act, I create habits and grooves that it’s easier to follow in the future. When I act in the world, the world responds. This is the karma I can find in my own life and check out for myself. Beyond that, I don’t really know. (Even here, I cannot really find karma, cause and effect, and so on outside of my ideas.)

What about the afterlife? I can find it in my ideas, but not outside of my ideas. I can find timelessness here, and that all my experiences happen within and as this timelessness. I notice that this human self – and the idea of time itself – happens within and as that timelessness. But I still don’t know if there is anything after this human self dies.

Of course, I know that not everyone are interested in or inclined to explore in this way. For many, holding onto ideas is comforting and sufficient. It’s that way for me too, sometimes and in some areas of life, and probably in ways I am not even aware of. That’s completely fine. But I prefer to be honest about it, at least as much as I can.

Dream: Old friend is now a Zen teacher

I am back in Salt Lake City where I lived at Kanzeon Zen Center for a few years in my mid-twenties. There is a new center there now, in the same tradition. I see someone I knew back then who is about my age. We talk and it’s clear we have the same realizations and insights. It turns out he is now the teacher at the center and he is leading a retreat.

I am seen and treated by the others as a beginner. Both he and I go along with it without saying or doing anything to change that impression.

My friend in the dream is a generic composite of several I knew back then.

This dream reflects some familiar experiences for me. I see people who started with things when I did, and continued within the system and have risen within the system while I left and did not. It’s familiar to me to be treated as if I have no experience when I join a new spiritual group, and I have experienced that what I say is interpreted within that context. It’s familiar to me to feel not seen, understood, and included.

All of these are relatively normal experiences, and for me they are connected with some issues. After waking up from this dream, I explored the issue of feeling not seen, understood, and included.

And behind that is the issue of fearing being seen, understood, and included. This feels more core. There is a fear of being acknowledged and for people looking to me as an authority and for answers.

That’s one reason I often don’t speak up or say or do things to change the impression people have of me.

Exploring that, I was brought back to a very vivid dream I had during the initial awakening process in my teens. I was a man in his late 30s or early 40s in Russia, well dressed, and with a genuine passion for art, literature, philosophy, and how we organize our society. My home was in a town near Moscow (?) and the time was the 1850s, ’60s and possibly ’70s. My family was wealthy so I spent months or years in Paris in the art circles there. As far as I know, I was not a professional artist myself but I loved the Parisian art scene.

I was also an anarchist and belonged to an anarchist group in the Moscow area. Some wanted to use violence to create the society they wanted, and as I was pacifist, I strongly opposed this. Perhaps unwisely, I stood up and said I would stop them by any means necessary, including going to the authorities with names and what I knew about them.

Instead, they stopped me. In the dream, I am running through a field a frosty winter morning, the pale sun is barely visible through the haze, and I know I am assassinated later that morning. I will be shot through the head. (When I shaved my head some years ago, I noticed I have birth marks where the entry/exit holes would be. According to people who do reincarnation research, it’s not uncommon to have a birth mark where a physical injury led to the death of the previous incarnation.)

I had a sense or knowing that this was my most recent incarnation, and others with good sensing abilities later confirmed that this looks like a real incarnation and my most recent one.

Who knows but the themes definitely make sense. I have a fear of speaking up and being seen, understood, and even taken seriously. If I was killed in a past life for doing that, those fears make sense. And if not, the Russian anarchist dream still makes sense as a reflection of these themes in my life.

I notice I feel slightly embarrassed and ashamed sharing this here. And that shows that this is an issue – or an issue complex – it’s good for me to continue to explore. Embarrassment and shame shows I haven’t quite found peace with it and that there is further to go in finding healing for the issue itself.

Notes: In waking life, a friend of mine (DT) is in the process of becoming a Zen teacher in that lineage. I assume the dream didn’t use him because I do feel seen by him.

We are all beginners in an important sense. We are all exploring and discovering. What we think we know we don’t really know. It’s very helpful to approach anything with receptivity and grounded humility. At the same time, in a conventional sense, we do have some experiences, skills, insights, and so on. And it’s good to acknowledge that as well – within the context of being a beginner in a more fundamental sense.

Birth mark reflecting an injury from a past life?

I tend to not write so much about classic “paranormal” topics here. I don’t doubt much of it is real, and I have ongoing experiences that confirms seeing auras, sensing without using the physical senses, life after death, and so on. Still, there are two reasons I tend to not write about it: It can unnecessarily push people away. And I prefer to write about things that are more practical and pragmatic. So here is an exception.

I am reading Surviving Death by Leslie Kean and it’s a well written introduction to serious research on what may happen after death. Most of it has been familiar to me for a while except one little detail that caught my attention.

People who have memories of being shot in a past life sometimes have birthmarks where the entry and exit wounds were.

During the initial awakening in my teens, I had a very vivid and strong dream of being a Russian anarchist in 1850s Russia. Somehow, I had knowledge of his full life and all the details belonging to that life.

He was an intellectual and spent time in Paris. He loved literature and art. And he was part of an informal anarchist group that had some members who wanted to use violence. Since he saw the use of violence as counterproductive, he said he would alert the authorities if others planned to use violence. Unsurprisingly, this was not well received.

In the dream, I ran over a frost covered field and knew I would be assassinated that morning. Shot through the head. It seemed very much like my most recent past life, and when I have checked with people with psychic abilities they have agreed.

When I shaved my head for the first time a few years ago, I noticed a birth mark on the side of my head. Until I read that paragraph in Leslie Kean’s book, I hadn’t made the connection between that birth mark and the apparent past life. The birth mark is exactly where that exit wound would have been.

So it may be that the dream did reflect a past life. And that the birth mark reflects my traumatic death in that life. Who knows but it’s an interesting connection, especially in light of the research Leslie Kean writes about in her book.

Note: This was initially written March 20, 2017 but I didn’t publish it for whatever reason. I decided to rewrite it slightly and publish it today, April 6, 2020.

Kate Bush: Snowed in at Wheeler Street

Excuse me, I’m sorry to bother you but don’t I know you?
There’s just something about you. Haven’t we met before?
We’ve been in love forever.

When we got to the top of the hill we saw Rome burning.
I just let you walk away. I’ve never forgiven myself.
I saw you on the steps in Paris, you were with someone else.
Couldn’t you see that should’ve been me? I just walked on by.

Then we met in ’42 but we were on different sides.
I hid you under my bed but they took you away.
I lost you in a London smog as you crossed the lane.
I never know where you’re gonna be next but I know that you’ll surprise me.

Come with me, I’ll find some rope and I’ll tie us together.
I’ve been waiting for you so long, I don’t want to lose you again.
Don’t walk into the crowd again. Don’t walk away again.
I don’t want to lose you.
I don’t want to lose you.

– Kate Bush, Snowed in at Wheeler Street

This is a beautiful and somewhat heart-wrenching song. And leave it to Kate Bush to create something as beautiful, sensual, unusual, and slightly bonkers in the best possible way.

This is one of the few love stories – in western pop-culture – that continues across lifetimes.

My best guess is that we live more than once. And if we do, it’s likely that we sometimes meet again, and some of us continue our love across lives – as lovers and through other kinds of relationships.

As I have written about before, there are a few aspects to the reincarnation or re-birth idea that is worth looking at.

First, whether it’s reality or not is a question best left to research. And at some universities, they do actually do research on this. (Only considering the importance of the topic, you would think most or all universities would have a research program on this topic. It may happen in the future as – or if – our collective world-view becomes less exclusively materialistic and the stigma goes out of this and related topics.)

At a psychological level, our ideas about our own past lives are very valuable since they mirror something in us here and now. For instance, although this song is beautiful, heartfelt, and very human, it also does reflect painful beliefs. And even if I didn’t write these lyrics, they still resonate and I can use them as a pointer and reminder to take a look at this in myself. It’s an invitation to find healing for emotional around aloneness, not being worthy of love, being unfortunate, things going wrong, loss, and so on. (These are quite universal and I have some of all of those, I am no exception.)

As anything found in a religion or spiritual tradition, ideas about reincarnation have also been used to regulate groups and society. This has been helpful in some ways, although it comes with a shadow side. For instance, it’s also used to control people and justify injustice – for instance, the caste system India.

Personally, I find the idea of innumerable lives very helpful, and not just as projection objects. When I notice something in me that’s not healed and/or not awake (which happens all the time), I see that there is no time like the present. Now, I have the tools and time to invite in healing and awakening. If I put it off, I’ll just have to do it later in this life, or in a future life where I may not have the same opportunity to work with it.

Finally, if there is reincarnation – and we have many lives – it’s really the divine taking on all these forms. What continues between the lives are subtle energy structures allowing the divine to temporarily express itself as a being and take itself to be a separate being. It’s all part of lila. It’s the play of the divine.

What reincarnates?

Another revisited basic topic:

If there is no separate self, what reincarnates?

There is clearly a human self here, and although we have a human identity, that’s not our most basic identity. We are that which any experience – including that of our human self and of being a human self – happens within and as.

So even if something carries on between lives, whatever we want to call it (e.g. incarnating being), that too is a temporary identity. It’s not what we really are. It’s not our most basic identity.

At one level, we are this human self. At another, we may be a being that keeps on incarnating for a while. And at a more basic level, we are that which all of this, and any temporary experience, happens within and as.

This may sound a bit abstract, or far-fetched, or mystical. But it’s something we can discover and explore here and now. The quickest ways to have a taste may be through the headless experiments (for some), or the Big Mind process (seems to work more consistently and for more people).

Past lives as metaphor

This is pretty obvious, but I’ll mention it again since I was reminded of the topic.

Sometimes, images of past lives may come up in a healing session or spontaneously, either from ourselves or someone else who then tells us about it.

And these past lives can be seen as metaphors for something going on in us here and now. We can use them as pointers or questions. Can I find the dynamic here and now, in me or my own life?

The other side to past lives is whether they exist or not. Is there a continuity or thread through a series of lives? This is more a question for science. (Leslie Kean has just written a book about this.)

There is yet another side to this. If there is some continuity through lives, that is a continuity of conditioning and imprints. Said a little too simplisticly, it’s not who or what we are. We are what any content of experience happens within and as, including this life and any past lives.

So past lives can be used as a pointer or metaphor for what’s going on here and now. It can be studied scientifically. And this or past lives are not really what we are.

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Past lives as metaphors

I have some images that could be taken as images of past lives, and also from a disembodied state before my current incarnation. More recently, two separate vortex healers have had images come up during sessions with me that had them wonder if it had to do with my past lives.

I am very aware that all of these are images, perhaps with some charge associated with them. That doesn’t mean they are actual memories. And it doesn’t really matter that much to me. What matters is what these images of possible past lives mean to me now. In what way do they resonate with me? What in me do they speak to or point to?

For instance, the two vortex healers both had a sense of a soldier energy in me, someone who has been in a war. One also had images of a medieval battle. All of that very much resonates with me. It fits the primal survival fear that I have experienced off and on for some years now. The survival fear that surfaced when I – stupidly? bravely? inevitably? – asked God or life to show me what’s left. (The primal dread and terror surfaced one or two weeks after that prayer, stayed at an intense and overwhelming level for about nine months, and then lessened a bit.) It doesn’t mean I have had past lives as a soldier, but those images fit perfectly my experience of this dread and fear. It’s what I imagine a soldier in and after war easily can experience.

Reincarnation

I don’t have much interest in reincarnation in a conventional sense. I see it as (a) so far unfounded in science, (b) a good projection object, and (c) equally well explained otherwise.

Going a bit further, here are some ways of looking at it:

There is the conventional view, where an entity of sorts (AKA soul) passes from one life to another. This is certainly (in theory) possible. And although this soul is “me” as this human self is it, neither is what I am (that which all happens within and as, including human self and a possible soul).

The information a real past life may be picked up in another way. For instance, some suggest elements from past lives are reorganized into current lives but not in a “one to one” fashion (Jac O’Keefe). Other suggest that souls mentor babies and pass on memories of their past lives that way (Lorna Byrne). It’s also possible that the information about real past lives are passed on in another way, either in a way well known or less known or understood by us today.

Whatever else is going on, there is an element of projection here. We imagine something in the past or future, and also imagine time and space that this takes place within, and take it as real or not. And all of those images are happening here and now. (We can also say that a form of “reincarnation” is happening over small time spans. Patterns are “reborn” anew here and now. And this too requires ideas of time and space etc.)

It’s a good topic for research and scientific studies. No matter what we find, it will help us learn more about the world. (Either what happens – if anything – after death, and also about culture and how we relate to our fears and hopes.)

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Reincarnation

When I look for reincarnation, or rebirth, in my own experience, here is one thing I find:

Images and thoughts are reborn here. There is an image in my mind of a cat I used to know. It comes up again. And although it’s quite similar in content, it’s a new image. It’s reborn.

The tendency to take certain images and thoughts as true is also reborn. Mind identifies with an image or thought, for instance my father sacrificed for me. It’s gone from conscious awareness. Then the image and identification is back. It’s reborn.

And that’s happening in society as well. Images and thoughts are reborn in different and sometimes new individuals. As a baby learns how to  live in society, images and thoughts from parents and others are reborn in her or his mind. And a part of this process is to watch which images and thoughts are typically identified with, and which are not, and then do the same. These tendencies for identification are also reborn in the new human. And this happens not only in childhood, but also when we grow up. It’s an integral part of learning to function as a human being in society.

So rebirth happens in these two ways. First, images and thoughts are reborn here in my mind, as are tendencies to take some images and thoughts as true. And both of these are also reborn throughout society, passed on from human to human.

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Working on past lives

I did a session with Barry yesterday, and it went – for the first time – back to images from a previous life.

It’s a reminder that as long as something comes up and feels unresolved, I can work with it.

It doesn’t matter where I tell myself it comes from, whether my thoughts say it’s a story about this life, a dream, images of past lives, scenarios about my future life, someone else’s life, mythology, religion, an origin story, a fairy tale, a book or movie. Whatever feels unresolved about it is the same, and it reflects something that’s here now – in my life, in my world.

So in all of these cases, if it feels unresolved to me I can explore it in any number of different ways – journeying, opening to the emotions, ho’oponopono, tonglen, The Work, Big Mind process, prayer, bearing witness, and so on.

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Reincarnation and soul

All of the traditions that came out of India – Jainism, Hinduism, and Buddhism – center on the idea of reincarnation. This is just as fundamental to Indian mythological thinking as our idea of Judgment, Heaven, and Hell is to our tradition. The notion is that the soul – what I will call the reincarnating monad – puts on bodies and takes them off, over and over again, as a person puts on and removes clothing.
– Joseph Campbell

There is an appearance of a human self here. There may also be the appearance of a soul – an alive presence, personal and impersonal, infinitely wise and kind (and this soul may reincarnate in other bodies after this one, or not). And there is identification with (or as) this human self, with this soul, or a softening and release of this identification. It’s all reality appearing as a human self, a soul, identification or softening/absence of identification. It’s all the play of reality.

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Past lives as a way of unfolding what’s here

I have been drawn to war movies (Band of Brothers, The Pacific) over the last couple of weeks, and mentioned it to a friend. They are sobering, helps me contact that quiet undercurrent of dread I have experienced lately, and helps me put things in perspective. She suggested it could have to do with past lives and I said perhaps, and was also a little puzzled. How would it be useful to think it had to do with past lives?

Of course, it can be helpful to play with ideas of past lives – through active imagination, dreams, regression therapy, apparent memories or any other way. It helps me unfold and notice what’s here.

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Influenced by past lives

Thoughts, mental images, desires, and emotions arise from hidden recesses of the mind, influenced by physiological processes of our bodies and experiences in this lifetime and possibly past lifetimes.
– Alan Wallace, Mind in the Balance, p. 65

 Often, books are valuable as much for the questions they stimulate as what they explicitly say.

In this case, his mentioning of reincarnation stands out as an apparent superstition in an otherwise more scientific approach.

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Reincarnation as projection, guide and question

A few things about reincarnation…

As any other story, it is a projection of what is here now.

A story is projected into the past, present or future. An idea of a past, future and even present life is projected and appears solid and substantial out there. Can I notice it as just an image, a mental field creation happening here now?

Qualities and dynamics are projected into the past, present and future. Maybe a life of blessings or of hardships, and details about each. Can I find it here now? See how it plays itself out? Feel it? Welcome it?

And among these is the dynamics of rebirth itself. In what way is rebirth happening here now? Can I notice that my stories are being reborn here now? My images of myself are continuously being recreated here now. Continuously maintained, fueled, enhanced, rehearsed, elaborated, in different ways.

(Whether those stories align with data and consensus reality or not, and appear to reflect something in the wider world, they are still also a projection of something here now. I couldn’t see it out there if it wasn’t also right here.)

And as any other story, it is a guide of temporary and practical value (or not). Helpful in some situations. Less helpful in other. When I use it for myself, what effects does it have? Does it help me take responsibility for my actions here now? If so, it may be quite helpful. Does it bring stress and tensions? If so, it may be less helpful.

And finally, as any other story, it is a question.

I may have images of past lives (for me, a life as a Russian intellectual in the 1850s and 60s, and a Taoist master in Xian in the 900s? during the Tang dynasty) but did those lives really happen? If they did, was something associated with those lives reborn in this one? If so, what is that something? And if something is reborn, is there an “I” in that something? If I can’t find an I here, anchored in this human life, would there be one then?

And it is also a question for us collectively. A question we can do studies and research on. And that research may well be worth doing, especially since its findings may help us open up our current science based world view.

So the story of reincarnation, as any other story, is a projection, a guide and a question.

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Reincarnation – all happening here now

Reincarnation holds a particular fascination for many. After all, if I am someone, then what will happen to this someone after death, and what – if anything – was it up to before this birth?

And as usual, it can be very helpful to see what is going on here now.

What I find is that any fantasies I may have about these things (have to create them intentionally since I am not very interested in it!), mirror something here now. That is the case whether someone else tells me about past/future lives, or it comes up for myself in dreams, regression therapy or some other way.

The characteristics and dynamics of those stories mirror something here now. And also, when I take stories about past and future lives as real, I take stories alive here now and tell myself they are (a) about the past or future, and (b) are about something substantial and real. I project characteristics and dynamics out into those stories, and I project a mental field activity out in the past/future and as substantial and real.

In general, stories about reincarnation mirrors how we – and content of experience in general – continually dies as what it was and is reborn as something else. In that sense, the process of reincarnation is happening here now, always.

And more in particular, whatever I imagine into past or future lives – who I was, what life I lived and so on – also mirrors something here now. Typically, it mirrors my fears (shadow) or my hopes. Qualities and characteristics present here now, which I am not completely aware of so can more easily see out there in someone else, in the past or future. (Usually things that are here, but do not fit my conscious self-image, who I am in the world.)

So it can be very useful to work with imaginations around reincarnation, and I find that I can do it in any of the ways I work with anything else.

I can dialog with figures – who I was or others in that life. Who are they? What do they want? What do they need? What do they want to tell me? How can I help them? How can they help me? What can I learn from them? How do I relate to them? How can I relate to them in a more skillful way? How can I notice them more in my own life, or bring them more out? What is a healthy expression of the qualities I see in them?

I can do tong-len with these figures, especially the ones that suffer.

I can find the figures that appear as demons to me (troublesome) and go through the feeding the demons process.

I can allow the experience that comes up, as it is, including any resistance to it. I can find myself as that which already holds and allows all of it. And I can do it with kindness and compassion for my human self who may have trouble dealing with it.

I can find any beliefs I have around particular stories about past lives, and inquire into them. What happens when I hold onto those beliefs? Who am I without them? What is the grain of truth in their reversals?

I can explore it through the sense fields. When I activate stories about past or future lives, what do I find in the different sense fields? What do I find in the mental field? Can I see it all happening within and as this timeless present, as activities in the mental field – sometimes combining with sensations and other sense fields?

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