Free to go into and out of trauma, and velcro

In a TRE workshop with David Berceli, he mentioned that he was less fearful of being traumatized because he knows he can come out of it (using TRE). He is more free to go into and out of trauma, just like mammals in the wild. (They seem to be quite free to go into and out of trauma.)

He is probably also less likely to be severely traumatized since his baseline tension level is low due to doing TRE for several years or even decades. That may also be part of the reduced fear of being traumatized.

I see something similar with identifications (or velcro, hangups, wounds). As I am more familiar with resting with them, and asking simple questions about what comes up, they feel less threatening when they do come up. I know they are not as true, real, or solid as they may first appear.

I have also looked at some (not all) of my fears about them coming up, and what I fear it means when they do. (There is still more for me to look at here.)

In any case, as we become more familiar with releasing tension and trauma through neurogenic tremors (TRE), and resting with and looking at velcro, something shifts. The trauma and velcro seems less threatening. There is something we can do when it’s here.

We know it’s not as solid, or permanent, as it may initially seem.

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