A simple and relatively good introduction to the theory behind Tension and Trauma Release Exercises. (Of course, dinosaurs didn’t live at the same time as humans….!)
I posted this on Facebook and was asked if not physical exercises like dance and cycling would have similar benefits. Here is what I answered:
Dance and cycling reduces stress and tension and can obviously be very beneficial. In my experience, TRE goes much deeper. It uproots chronic tension and bodily contractions which are a component of anxiety, depression, trauma, addiction and more.