Here is one of the explorations I am called to these days:
I notice the field of experience.
Is there anything there is resistance to?
Is there anything in the field of experience there is a slight “no” to?
How is it to consciously include this? Embrace it? Meet it with a yes?
How is it to open my heart to it?
What happens?
– o –
Is it true it is not already allowed?
Is it true there isn’t already a yes?
Is it true it isn’t already included in love?
What happens when I notice?
– o –
Is it true I am not already it?
What happens when I notice this?
– o –
Some examples:
I notice some jitteriness in my chest.
There is a relaxation and sense of relief when it is met with a yes, allowed, welcomed, when I open my heart to it.
A release into neutrality when I see it’s already allowed.
And a sense of fullness and softening/release of separation when I notice I already am it.
I notice a sense of fuzziness one or two feet outside the body, especially around the head. I associate it with stored/unreleased frozen pattern from childhood/teens (as in fight, fight, freeze).
As I welcome it, it stabilizes and seem more grounded.
When I see it’s already allowed, there is a sense of ease.
When I see I am it already, there is a release of separation.
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- embracing what’s disowned in the field
- the field of experience
- notice if there is resistance to anything here now
- then embrace it, notice I am already it
- notice shifts
- …….