Thanking fear

I had some fear come up today about a specific event, and whenever I noticed – and remembered – welcomed it, and met it as a friend.

I meet it, stay with it…..

Thank you. Thank you for being there for me. Thank you for protecting me. Thank you for your guidance.

And I notice it’s said with sincerity. I know it’s true. I have seen it through inquiry.

It’s there for me. It’s there to protect me. It’s devoted to me. It’s love.

It’s worried love, sometimes, created from thoughts taken as true.

The belief was perhaps created when I was very little, in innocence, from watching what others say and do.

And it just needs some support in catching up.

It is already supporting me. So I can support it by meeting it with appreciation, understanding, and love.

And if it feels right, I can support by allowing it to catching up.

How can I support it in catching up?

It happens by meeting it with appreciation, understanding and love. Identifying the images behind the fear, and inquire into these. Noticing it’s awareness, the play of awareness.


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