Aware of the field & that it’s already allowed

In daily life, one of the things I like to keep noticing is the field of experience and that it’s already allowed.

That noticing is already here, so a more intentional noticing brings it more into the foreground1 which seems helpful.


What does “field of experience” refer to?

It refers to any content of experience. Anything that happens in the sense fields, which we can label sight, sound, smell, taste, sensation, and thought (mental images and words).

That means it refers to what conventionally is referred to as “outer” and “inner”, the wider world and what’s happening here which is “hidden” from others – the perceptions and thoughts of this human self.

This field is seamless and although what I am in a conventional sense (this human self) is found there, what I more fundamentally am to myself is not found there.


What’s happening in content of experience is already allowed. It’s allowed by space, mind, life, reality, existence, or whatever we want to call it.

If I try to allow it, it won’t work. My psyche won’t allow it since it’s often caught up in pushing and pulling with what’s here. It’s doomed to fail, which is very good since it’s a dead-end street anyway.

It’s much easier to notice it’s already allowed and align more consciously and intentionally with that allowing. It’s a relief. It’s like coming home.


There are some shifts that happen from this intentional noticing. There is a kind of deepening and soaking in it.

When there is a noticing of the content of experience, there is a sense of distance to it and a softening of identification. This helps soften remaining habitual identification with certain stories and identities.

Parallel with this is my nature noticing itself. I find I more fundamentally am what it all happens within and as. Even more fundamentally, I am capacity for all of it – consciousness and what it forms itself into. That makes the noticing, and the sense of distance to whatever is here, easier.

The two are sides of the same coin.


This noticing and allowing is the essence of basic meditation.

Formal meditation is a kind of laboratory to explore this intentionally without too many distractions.

As it becomes more of a habit, it’s easier to bring the noticing and allowing into daily life.

And even then, some meditation is helpful. It helps deepen the habit.


As I mentioned first, this intentional noticing – of the field and that it’s already allowed – is something I do at different times throughout the day. It seems to bring some shifts.

When I was fifteen, there was a sudden and strong shift. The world seemed very far away, and that included anything that has to do with this human self. All of it was far away. This human self operated in the world far away. Later, I understood that this was a kind of observer-observed shift. It was as if identification went out of everything except the mental construct of an observer.

I assume that shift made it easier for me to notice the field as a field.

A year later, there was a shift into oneness. I assume this was a release out of identification with and as an imagined observer, and it was clear that there is no inner and outer.

It was also clear that everything is allowed by life and existence. It’s already allowed, and it lives its own life.

And it’s possible to intentionally notice and align more consciously with that allowing and invite this human self to reorganize within it.


(1) This is like other things. There is an awareness of what’s here in my sense fields whether there is a conscious noticing of it or not. When there is a more conscious noticing of something, it goes more into the foreground of awareness. For instance, a few moments ago, there was not an intentional noticing of the music in this room, but there was a low-grade awareness of the music since it was happening within the field of experience. Now there is a more intentional noticing of the music, so it’s more in the foreground.



In daily life, one of the things I like to keep noticing is the field of experience and that it’s already allowed.

That noticing is already here, so a more intentional noticing brings it more into the foreground which seems helpful.


When there is a noticing of what’s appearing in the content of experience, there is also a softening of identification with it. Conversely, when what I more fundamentally am notices itself, there is a softening of identification with the content of experience.


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