Whatever God gives you, be content. At the very moment you become content in affliction, the door of paradise will open.
– Rumi
I find that too, although I would use a bit more sober wording for myself. This morning, I noticed discomfort in me, in my belly and chest area, a sense of unease, fear. Gently and quietly, I opened to it, met it, welcomed it as a friend, a lover. And it shifted. It was no longer something that the labels discomfort, unease, fear fitted. It was no longer discomfort, unease, fear.
There are many facets or layers to this.
One is to meet it, be with it, welcome it as a friend, stay with it. I can ask myself can I be with this? Is it true it’s not already allowed, already welcomed? Is it true it needs to change?
Another is to notice it shifting, changing, and staying with it, with curiosity, interest.
Another is to listen to it, let it speak to me, perhaps wordlessly, be open to what it has to show me.
Another is to let it speak to me in images and words, let it reveal the fears behind it to me, identify these fears and take them to inquiry.
Another is to explore it all in the sense fields. Where and how does the discomfort, unease, fear show up in sensations? How does it show up in images? Where and how does the me or I relating to it show up in sensations? In images? What’s the “substance” of these sensations, these images? Is it true it’s solid? Is it true it’s lasting? Is it all ephemeral? Consciousness itself?
Another is to notice that in my mind, the unease, discomfort and fear is an image, the I or me is an image, and how this I or me relates to the unease is an image. If there is battle and struggle, that happens among images. If there is peace and welcoming, that happens within the world of images. And all of this happens within and as what is, what “I” am.
And a final facet of this is to notice any impulse to want my experience to change, go away, for it to shift into something “I” desire. Is it true, I need it to change? Is it true, it would be better if it changed? Is it true, another experience is better – for me, others, the world? Is it true, I know what’s best for me? How would it be if it never changed? Could I still find peace with it, welcome it, meet it as a friend, a lover?
Excellant!!! So true!!!