I have Chronic Fatigue (CFS) so I have become quite familiar with how my system functions when it has less energy.
Here are a few things I notice:
LESS ENERGY FOR ACTIVITIES
Predictably, I have less energy to do things. I need to rest more. I need to rest before, during, and after most activities.
I also find that some activities many see as restful take more energy than many seem to suspect. This includes conversations, sitting, watching movies, and listening to words or music. For me, it’s very noticeable how much energy these activities require, and I often cannot do it for very long.
This also happens with physiological stress, for instance when the weather is very hot or cold. I notice how this too takes a lot of energy, and there is less left for anything else.
LESS ENERGY TO REGULATE MIND AND BODY
In general, it seems that my system needs energy to regulate itself well. When my energy level goes down, my system struggles with regulating mind and body. Said another way, it prioritizes survival and energy saving. It goes into low-power mode.
My thoughts don’t work as well. I have trouble thinking, planning, remembering, and making (good) decisions. The executive functions suffer, probably because they – for my system – become less of a priority in these situations. Water, food, and rest are primary. Thinking is less important.
My mind tends to project the current state to the future. When I look at images of the future, I see myself with similar low energy. And joining in and fueling it fuels anxiety, worry, and concern.
I get more irritable. I get more sensitive to sounds and noise. If I need to eat, drink, or rest, I tend to get impatient with anything that’s in the way.
My cravings get stronger, especially for sugar. This is not so surprising since sugar gives a quick energy fix, and in an emergency, sugar does help a bit. (It’s obviously not a long-term solution.)
My vision gets blurry and I start seeing double. It dramatically worsens compared to when my energy level is better.
My body seems to have trouble regulating body temperature. I am often unusually hot, especially at night, and sometimes freezing cold – in a way that’s out of proportion with the ambient temperature.
It’s ironically more difficult to get good quality rest and sleep. The more exhausted my system is, the worse my rest and sleep tend to be. It’s difficult to fall asleep and stay asleep, and the sleep I get is not refreshing.
So what’s the remedy?
The short-term remedy is water, food, rest, and staying well within my energy budget.
Doing what feels genuinely right for me helps my system not use too much energy. While going against my guidance drains my energy. Following an honest “yes” or “no” is essential for not crashing. (I sometimes do a quick check. I say to myself “I can do X, and I chose to do it” and notice how my body responds. I then say “I can do X, and I chose not to” and notice how my body responds. One will typically give a sense of relief and peace, and the other tension. And whether that’s the yes or no depends on the situation.)
Asking for help. I ask for help with practical things from family, friends, or paid help. (I trust people to say no if it doesn’t work for them.) And when necessary, I ask for Vortex Healing energizing since that is often quick and effective.
I help myself get out of fueling stressful stories. I recognize unhelpful mental patterns and decide to set it aside. I focus on the physical sensations. I examine the stories and see where they come from. (Learned from family and society, fueled by a sense of lack in myself.) And sometimes, I just find an enjoyable distraction for a while to help me shift out of old patterns.
Some herbal remedies nurture and support the deeper energy levels in my body, especially some adaptogens. Bone broth seems to fill up deep energy reserves in my body. Eating low on the food chain and fresh and seasonal food helps my system in general, as does avoiding or minimizing certain foods. (For me, anything processed, dairy, wheat, and sugar. Although I do eat some of this sometimes, and sometimes it even gives me a boost.)
Breema nourishes, balances, and energizes. I find a sense of wholeness and my relationship to life shifts. This happens whether I do Self-Breema, or receive or give Breema bodywork.
Vortex Healing also balances and energizes, although in a different way. Vortex Healing energization tends to help a lot, although it needs to happen frequently since it seems that my system is unable to hold energy for very long. I find it’s also important to bring up the constitutional energy of my energy channels and organs, especially the kidneys.
And it’s always helpful to examine anything in my psychology that’s an energy drain. I especially pay attention to what issues seem to give me a feeling of weakness, hopelessness, or energy drain when triggered and explore those. In general, the more I can genuinely befriend what’s here, the easier it is. That tends to happen when I examine and get to know the parts of me struggling with what’s here. And also when I examine any stressful stories my system holds as true and find what’s genuinely more true for me.