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Energy Healing for Animals: Accepting Clients for March and April 2026

I have decided to accept animal clients for energy healing (Vortex Healing) for this March and April. (I may also be able to do a few session this February.)

If you have a cat, dog, or other animal you think may benefit from energy healing, feel free to contact me below.

I am opening this up since it may help these animals and their families, and it is a type of work that comes easily for me and is deeply rewarding. I love non-human beings, and find them easier to work with than humans. They don’t have so much of the mental layers and confusion that humans tend to have. This also means there is often a more immediate result.

In my teens, around the same time as the initial oneness shift, I discovered that I have natural sensing and healing abilities. These have been further developed through a number of Vortex Healing – divine energy healing – classes over the last ten years. 33 in total so far. I am currently at the Manifesting Intention level. I find that the inherent intelligence of this healing modality makes it unusually powerful.

The money will go to ourreforestation, ecological regeneration, and food forest project in the Andes mountains outside of the town of Barichara, Colombia. We have 15 hectares that we are protecting and regenerating. So far, we only have expenses and no income from this project, so any contributions are very much welcome.

We are paying for one specialist (Dani) and one worker (Andrés) to come two days a week, in addition to plants, compost, manure, and so on.

We hope, in some years, to have income from a native plant nursery, some food production, and possibly eco-tourism. This income will be used to support further regeneration.

See more information under the Finca Milagros tag here, and also on Facebook.

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A discovery: my system seems to need regular catch-ups

Now and then, my system feels disorganized and off, and it’s very uncomfortable. It’s difficult for me to find the exact words to describe the experience.

In the past, I would just ride it out. I would rest full-time. I would try to nourish my system with nourishing food. I would go into a kind of mini-retreat until the worst of it passed, which could take hours, days, or longer.

Recently, I have discovered that Vortex Healing (VH) catch-ups help my system organize and function better, at least within the limits of CFS. (I live with Chronic Fatigue Syndrome.) Sometimes, the improvement can be dramatic and quick.

For some years now, I have known that VH energization helps me in daily life, and also when my system gets disorganized. It still helps and is essential to help me function, and it’s very helpful in combination with catch-ups, and yet, catch-ups seems to often help me the fastest.

What are the VH catch-ups? It’s something we do after VH healing sessions, and after there has been healing and/or awakening movements. If we don’t do it, the person’s system can destabilize, disorganize, and generally be over-cooked and overwhelmed, and it’s not a comfortable experience.

We catch up several parts of the system including the organs, the nervous system, and different parts of the energy system. After that, we usually do integration to smooth it all out.

I don’t know why I haven’t made the connection between what happens when my system feels that way, and the need for catch-ups. It has been a blind spot for me, maybe because my mind saw it as something we do in the context of VH and the healing and awakening movements initiated with VH.

In any case, it makes a lot of sense. My system is likely having ongoing movements related to healing and awakening, and it does have trouble stabilizing and digesting it all. This is probably connected to the CFS and lack of energy and resources.

It also makes sense in the light of the explorations that tend to be part of my daily life.

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Finca Milagros view

The divine is on the inside of the contraction

Several years ago, when I first got into Vortex Healing, I worked on my kidneys since they were heavily impacted by decades of CFS/ME. (Possibly from a chronic low-level EB infection impacting the kidneys.) I did what was implied in the first VH classes which is to channel into the organ or contraction.

As I sat with that intention, I noticed the kidneys felt like shells energetically, and it was as if the energy bounced off them.

I needed to find another way, and brought attention to the divine inside of the kidneys and the sense of a shell. I noticed the divine inside the kidneys and making up the kidneys and the shell. I noticed it all as awake space taking these forms. Staying with that allowed it all to shift, which is what healing is really about – inviting shifts.

As so often, this is going back to what I first discovered in my teens. In this case, it’s how I did healing in my teens – noticing all as the divine, all as coming from and being emptiness taking all forms, and inviting in shifts from and as that.

This experience was a reminder and encouragement to bring this into my healing.

Midjourney AI Navajo tapestry

A brief CFS update

I thought I would write a brief CFS update.

I have had Chronic Fatigue Syndrome (CFS) since my mid-teens, following mono (Epstein-Barr). I was much better for several years, and then it worsened dramatically after a long pneumonia in the mid to late 2000s.

Most likely, the Epstein-Barr virus was in my system for years. I would get better and then suddenly worse again, which may be because of the virus. Vortex Healing (VH) has effective ways to work with pathogens, and I received several sessions for the virus. For a while, the same pattern would unfold – where I got better and then suddenly worse – until the main teacher did something to prevent it from returning. Since then, which was maybe five years ago, my health has been much more stable.

It didn’t cure the fatigue or brain fog, but it did stabilize my system which is a blessing and possibly allows for gradual recovery. I have worked with several organs and systems with Vortex Healing, and it all seems to help although there has been no cure yet. My kidneys were especially impacted, and they are better now.

In daily life, channeling Compressed Chi seems to help me the most. I notice a big difference after just a few minutes. I have also worked a lot on the constitutional energy of different organs and systems, and the prenatal jing and kidney essence.

A couple of days ago, I asked the main teacher for suggestions on what to work on next. He said that, as he sees it, I don’t technically have CFS anymore since the virus is no longer in my system. (Although I have all the symptoms of it.) He also recommended working on the lungs since they have deep congestion which contributes to fatigue and brain fog.

It makes a lot of sense to me to work on my lungs, and I am surprised it hasn’t come up before. I guess other things needed more help back then. I channeled Aliveness & Harmonics for my lungs last night, while in bed, and I also optimized the energy channels for the lungs.

I was prepared for it to bring up unprocessed material, which I noticed in my system when I woke up this morning, although I feel I am never quite prepared for it. Since it’s old unprocessed material, and since it comes from my old wounds, it tends to be of a kind that catches me to some extent even if I am aware of what’s happening.

What came up was a dream and feelings and memories related to sadness, grief, longing, and hopelessness. About 10-15 years ago, primal survival fear and anxiety came up to be processed. Some years ago, it was anger. And now, it may be sadness.

My suspicion (and guidance?) is that my cells may not make full use of the oxygen in the blood, so I channeled to optimize the oxygen use of the cells and mitochondria yesterday as well. It ran strongly so I’ll keep exploring that too.

In a few weeks, I hope to take a VH class in London which involves rapid breathing. (Shakti breathing to bring up the energy.) This has been very difficult for me in the past, likely because of the condition of my lungs. I have also done breathwork in the past, which tends to bring up so much that I am out of commission for one or several weeks.

I still have some time, so maybe I can help my lungs improve and make the class experience easier as a bonus.

As a kid, I had low-grade asthma, especially in the winter, and my lungs have always felt a bit weak even if I was active and athletic early in life. I notice my breathing is a bit shallow and tight, and I used to sense a block in the diaphragm area which I think Tension & Trauma Release Exercises (TRE) and some years of Vortex Healing have helped dissolve.

In the early 2010s, I did a TRE session at home that moved strongly into my upper body. It led to nausea and vomiting for a few hours, and when I asked my TRE teacher, he said it’s not uncommon when the diaphragm releases old tension.

Otherwise, I have noticed that doing Breema – especially giving and receiving bodywork – frees up and helps my breathing.

This is all rambling and stream-of-consciousness but I’ll leave it as it is. I could have mentioned more of the many things I have tried for CFS that all help to some extent, but I wanted to focus on Vortex Healing here since that’s what’s up these days.

Midjourney AI Navajo tapestry

Ways to not overcook myself

A part of me has a kamikaze orientation to spirituality and healing.

Whatever I am currently exploring, I tend to go fully and wholeheartedly into it.

When it comes to healing, that sometimes means that I overcook myself.

It releases so much that I find it difficult to deal with and it impacts and destabilizes my daily life.

It’s not wrong, but it’s also not wise – or kind to myself – to continue doing it.

WAYS TO HELP NOT OVERCOOK MYSELF

So what can I do to make the healing journey a little smoother for myself?

I ask life – the divine, the consciousness I am – for a gentler process, for deep healing in a gentle way. I set that intention and let life, and friends, know it.

I focus on healing my relationship with it all, with whatever is unhealed in me, with life, with whatever is challenging to me. I find that’s more important than healing (other) specific issues. It comes first.

I focus on finding peace with what is, my life as it is. Living my daily life as it is.

I explore what’s behind the obsessiveness – the fears, stressful beliefs, ideas of not being enough, and so on. If there is a compulsion, there is a wound and stressful unexamined beliefs, there is a sense of not being enough.

I mostly invite healing in more gentle ways, in ways I cannot so easily overdo – qigong, Breema, ho’oponopno, tonglen, parts dialog, and so on. (I want to do more qigong and Breema, it feels deeply nourishing for me which is what my system seems to want.)

I engage in potent healing practices – the ones that tend to bring up a lot – for short periods at a time, whether it’s TRE, Vortex Healing, or something else.

When I do Vortex Healing for myself, it makes sense to ask for what, when, and how long. With the asking, I mean asking with the aid of a pendulum.

For instance, we channeled Aliveness & Harmonics for our brain and nervous system (CNS, PNS) last night, in the Vortex Healing class I am in (Manifesting Intention). My system soaked it up like a sponge, it intuitively felt important to me, I slept very deeply and woke up feeling more like myself again and with a zest for life. It’s tempting to channel more and a lot, which is my old pattern.

I channeled it for myself again this morning, for about a minute, and again my system seemed to soak it up like a sponge. I took a break and asked the divine, with a pendulum (my fingers as if they hold a pendulum), how much this VH tool may help my system. I got a ten out of ten which rarely if ever happens, it’s clearly an important component for me right now.

I then asked if I should channel more now, and got a zero out of ten, a “no”. It’s enough for now, and I’ll check again tomorrow or one of the coming days.

I want to continue to do this. I want to ask if a particular approach is helpful for me now, at this moment, and if around eight or more, I’ll do it. If so, I’ll also ask for how long, in minutes, I should do it.

The image is by me and Midjourney

Dream: I meet myself, the version that continued with art

I meet myself, the version that continued with art. He is helping me and a small group of other people with something. He is confident, comfortable in his own skin, relaxed, has fire and passion, and is alive.

This dream came after we channeled aliveness for ourselves in the Vortex Healing class yesterday night. I especially felt that Aliveness combined with Harmonics for my brain and nervous system (CNS, PNS) was very helpful for me. After the CFS came back strongly 15+ years ago, I have noticed a “hole” in the energy system of my brain, especially the frontal lobes. There is a lack of fullness and aliveness there, and my system seemed hungry for Aliveness and Harmonics channeled there.

I woke up early after this dream and felt more like my old self. There is more taste of that aliveness, fire, and zest for life.

This particular combination of Vortex tools may not be a miracle cure, but judging from my experience so far, it will likely give my system something it needs.

There is more to this dream, of course. My life and passion was art in my teens and early twenties. It brought up fire and passion, centeredness, groundedness, confidence, purpose, and so on. It organized my life in a wonderful and beautiful way.

When I left it – to study psychology at UiO – it was difficult and painful, it felt like severing a limb from my body. It’s still painful when I am reminded of it. I suspect that if I had continued, I would still have that passion and alignment I experienced back then, and the dream reflects that.

Instead, I felt that my life went off course and got disorganized and in shambles, and eventually led me to a much stronger CFS.

That’s my suspicion, although I don’t know. Also, what happened has infinite causes going back to the beginning of time and out to the widest extent of existence, so it’s not a “me” here in isolation giving my life this course. It’s a local expression of movements of the larger whole.

The drawing is a self-portrait in charcoal I made when I was sixteen, early on in the oneness shift, and without having much experience with drawing.

Midjourney AI metal sculpture woman head portrait patina aa good

Dream: It’s safer to speak up than choose silence

I woke up from a nightmare last night and noticed that my system was flooded with fear.

OLD FEAR DISLODGED THROUGH HEALING WORK

It seemed like old fear that had been dislodged and was floating around in my system/consciousness. When I scanned the night and day before, what I found was that I had worked on my kidneys at different times during the previous day and night.

That could explain it, although it seemed that what was released was more than I would expect from just energizing. I have noticed weak kidneys for the last few weeks, so I brought up the constitutional energy of the kidneys, replenished prenatal jing and kidney essence, and did some general energizing of the kidneys.

I mentioned it to my wife in the morning, and she said: “Oops, I released identification with fear from your system last night.” We had a group healing this morning, and she had done some pre-work on the participants including the two of us, and hadn’t mentioned it.

That completely explains the fear I noticed dislodged and floating around in my system when I woke up in the middle of the night.

I am used to this by now so I didn’t get caught up in it. It was more of a noticing. “Ha, that’s interesting, my system is flooded and swimming in fear, and it seems like old fear. I wonder what could have triggered or released it?”

A TURNAROUND IN THE DREAM

I don’t remember the content of the nightmare, but I had some words with me when I woke up: “What’s dangerous is to choose silence. It’s safer to speak up, to try to change it.” This matches a pattern in me from childhood of seeking safety in being hidden, not speaking up, and so on.

The dream seems to have offered me a turnaround, similar to the turnarounds from The Work of Byron Katie. The original (stressful) thoughts are: It’s safe to choose silence, and it’s dangerous to speak up and try to change the situation.

The turnarounds are what came with me from the dream: It’s dangerous to choose silence. It’s safer to speak up and try to change the situation.

Can I find examples of this from my own life?

When I spoke up about unhealthy family dynamics as a child (I remember especially one time when I was maybe five years old), my whole family turned against me so it seemed dangerous. What I realized later is that speaking up is not the most dangerous. It’s the silence that’s dangerous. In the silence, nothing changes. In the silence, I stifle myself. In silence, I don’t speak up about what I see and what seems true to me.

Also, what about the situation in the US today? I don’t live there, but if I (still) did, I would speak up. It’s safer for me to speak my truth and speak up on behalf of the many who will be harmed by Trump’s policies (including many of those who voted for him). (One small example is that I just posted an article on social media about how many legal Latino immigrants were deported from the US in the 1930s during that purge. Something similar may happen again under Trump, and it’s important to speak up. It doesn’t matter that we are just one person with apparently not that much influence, it’s the speaking up that’s important.)

With my partner, it’s safer to speak up about what I experience as unhealthy dynamics or things that don’t work so well for me. She may get upset, and it’s still safer for me to speak up. Of course, it’s also wise to do it in a way that is kind and acknowledges my own part in the situation, that I have the same in me as I see in her, and so on. (There is a lot of room for improvement and I am still working on that.)

In general, it’s safer to choose to be open and transparent and to create some movement in a situation that doesn’t seem the most healthy. I may risk some repercussions. At the same time, it creates movement, I speak my truth (as it appears to me at the moment), I get feedback (about the other people and the situation), I get to see if there is the possibility of real dialog and exploration, I get to air out something that otherwise would get stagnant in me, I get to practice and deepen a pattern of speaking up and being transparent and honest.

CAVEATS

Of course, there are many nuances here.

If I notice I am reactive, it means that something unhealed in me is triggered. It may be best to look at that first before speaking up from that reactivity. (Unless it’s something important and urgent, then it may be worth it even if it comes from a somewhat muddled place in me.)

My view is my view (not some final truth), and it comes from a lot of biases, assumptions, hangups, and so on. It’s important to keep that in mind. Sometimes, especially with friends, lovers, and family, it can be helpful to speak up about that too.

It’s good to keep in mind the old guideline: “Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid.” – attributed to Bernard Meltzner.

In some cases, it can also be dangerous to speak up. Several years ago, I chose to speak up about what I saw at a workplace, knowing that I likely would get fired. I chose to give voice to what we who worked there saw and spoke about when the boss was not around. I did it for my own sake, and since I didn’t want to work there for very long because of those unhealthy dynamics (insurance fraud and more). For me, it was worth it to speak up and get fired since I didn’t rely on that job for my survival. For others, it was not worth it to speak up and get fired.

In more extreme cases, speaking up can also be dangerous for your safety and life. That’s when it’s important to evaluate the danger of speaking up versus the danger of remaining silent. Sometimes, it’s wise to stay silent and find another way to live your truth – maybe by leaving a job, relationship, or country.

A LIVING TURNAROUND

In The Work, we take one turnaround – usually the most potent and alive one for us, or the one we are most curious about – and bring it into daily life. In what ways is it valid in this situation? How is it to live this in my daily life?

I will use this one – it’s safer to speak up than choose silence – as my exploration for the next few days.

How is it to live from it? How is it valid in the situations I find myself in? (Also, when may it be more wise and kind to not speak up?)

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Something I notice in my energy system related to the fatigue (CFS)

There is something I have noticed for decades in my energy system, and it seems related to the Chronic Fatigue Syndrome (CFS).

ENERGETIC HOLE & WEAKNESS IN THE SPINE AREA

For a long time, I had a kind of energetic “hole” in the spine area in the solar plexus area. It felt like the energy in my body disappeared out through that hole. Some years ago, after getting into Vortex Healing, my partner and I spent a good amount of time filling that hole with energetic structures and whatever seemed to help. Since then, and with some additional energetic work, I don’t sense a hole there in the same way and the energy has not drained out in the same way.

What I do notice is an energetic weakness in the spine area, especially in the belly and solar plexus region. I seems very much connected to the CFS. We are working on filling that area too, with energetic structures and replacing vital webbing. It helps, although it requires several sessions and top-offs.

My sense is that this weakness is connected with the third and second chakras and issues stored in those chakras. If I work on optimizing – clearing and energizing – the third chakra, a lot of old issues and unfelt/unresolved/unloved things come to the surface. Even a brief session of a minute or so releases a lot for the next one or several days, and it’s quite challenging. I suspect all of this is connected with ongoing childhood trauma.

Since my teens, I have also noticed an energetic block in the diaphragm area, separating the upper and lower body. With VH, I was able to open that so my system now feels more like one whole.

WORKING ON CFS WITH VORTEX HEALING

When we work with CFS with Vortex Healing (VH), we typically first check for a low-grade infection in the system. Often, there is a latent viral infection that stresses the system, and the system may damage itself while trying to get rid of it. With VH, we can remove this infection. In my case, it was removed some years ago. My system has been more stable since. I have avoided the “go back to start” situation I had before where I would gradually improve and then have a setback that got me back to what felt like zero.

We also optimize the different parts of the energy system (meridians, voridians, chakras) and other parts of the system. We work on emotional issues impacting the energy system and holding the CFS in place. We do energetic pujas for health.

We energize the system. In daily life, this is by far what helps me the most.

A LONG PROCESS

In a few cases, VH can help people with CFS quickly and dramatically.

Most of the time, it seems to be like it is for me. It’s a long process. There is a gradual stabilization and improvement, with some marked improvements and some setbacks as well.

As most who have CFS do, I focus on pacing, diet, herbal supplements, drinking lots of water, listening to my body, and resting before, after, and during activity and extra.

In terms of a possible mind aspect of the CFS, I am aware of and explore the patterns in me of people-pleasing, perfectionism, and wanting to hide and be invisible to stay safe.

CFS seems to impact just about every system of the body. It seems to come about through a combination of multiple stressors. So although we may find one cure for it in the future, for now, it makes sense to use a holistic approach and work on many different things to support the system.

Midjourney AI painting night nocturne clouds ok

Exploring depression – tonglen, dialog, notice as awake space etc.

After receiving a three-hour (!) Vortex Healing session for my liver three weeks ago, I have not felt very good. I feel wiped out. My energy level is low. A lot of emotional things are surfacing1.

This morning, I woke up feeling depressed. (I am not sure if it’s actual depression since it comes and goes quickly. It’s probably more of a mix of hopelessness, sadness, and grief. It could also be bubbles of old depression in my system dislodged and surfacing from the healing.)

THOUGHTS

When these things come up, it’s easy for the mind to go into thought patterns to fit what’s coming up. Thoughts that are not helpful in a practical sense, and only amplify the sadness and hopelessness.

Fortunately, my mind also noticed what was happening and recognized the pattern.

The thoughts are not true. In another state, the thought pattern is different. There is no need to go into or fuel those thoughts.

FOOD

I know that certain foods would also amplify it (dairy, sugar, wheat, refined foods) so I had a good salad for breakfast (spinach, cucumber, tomatoes, feta, sunflower seeds, olive oil) with an herbal tea to help my kidneys.

I took electrolytes in water and my body felt more alive and lighter.

MOVEMENT

I did some Self-Breema exercises which shifted something in me. My system lightened up a bit and there was more sense of space and also space around what’s coming up.

Just about any movement can be helpful: dance, yoga, tai chi, chigong, going for a walk or run, and so on.

TONGLEN

I did some tonglen with myself by visualizing myself in front of me.

This definitely shifted something in me.

WRITING

I decided to write this, which helps me notice more what’s going on and serves as a reminder to myself for the future.

NOTICE & ALLOW

As I write this, it reminds me of another exploration…

I sit down and notice what’s here. I notice it’s already noticed and allowed. I rest with and as that. I allow myself to soak in it and more viscerally get it. As I do that, I notice more space around it and it’s easier to notice it all as space and awake space. That noticing goes more into the foreground.

THANK YOU

After some minutes, and within that noticing, I say: Thank you for protecting me. Thank you for your love for me. Stay as long as you want. (I say it to the areas of space where the sensations associated with sadness, grief, and hopelessness are.)

NOTICE WHAT IT’S MADE OF

I ask these parts of me – the sadness, grief, hopelessness – what are you really? What are you made of? I notice they are made of awake space and rest in and as that noticing, allowing myself to soak in it and take it in.

EXPLORING PARTS OF ME REACTING TO THE SADNESS

I notice any parts of me reacting to these other parts of me (the sadness, grief, hopelessness). I find it mostly in sensations in my forehead. I do the same with these. (Thank you for protecting me. Thank you for your love for me. Stay as long as you want. What are you made of? And resting in and as that.)

A FEW MORE WORDS

As usual, there is a a lot to say about this, and really, it’s just about exploring it for ourselves and see what works for us and what shifts.

I did the easiest things first: Food and water, then some light movement, then tonglen and more quiet exploration. I helped my body first, which help me as a whole and makes the rest easier.

A lot of this has to do with aligning with reality, with what’s already here.

Of these things, tonglen, notice & allow, and the brief dialog seem to shift things the most. Tonglen and dialog help shift my relationship with it and soften any struggle with it. Noticing that it’s already noticed and allowed helps me consciously align with what’s already here. It’s all already happening within and as awake space. Allowing my system to rest in that noticing feels deeply nourishing and healing.

I also notice that I am fascinated by noticing it all as awake space. There is something more there for me.

In a conventional sense, it’s not new at all. It’s something I explored since my teens. And yet, it feels completely fresh and new. It is fresh and new since the other times this noticing happened are in the past, they can only be found in imagination. And I am sure there is a lot more for me to explore, especially in terms of allowing more of my human self to soak in it and align with it.

Note: I took some time to do just that now, and it feels deeply right. I can see how I have not allowed myself to fully do it consistently. I have, almost without noticing, been caught up in fearful parts of me telling me it’s dangerous. It can seem dangerous, and those parts of me only want to protect me and come from love. I also know, from experience, that it’s not dangerous. It’s a relief. What’s “dangerous” is actually to keep not doing it when my system keeps inviting me to do it more fully. That’s what maintains the discomfort. (And the sense of danger.)

NOTES

(1) It’s not uncommon for things to surface during or in the days after a healing session, but my system seems especially eager to release a lot which sometimes can be challenging. It didn’t use to be that way, but after I asked the divine to “show me what’s left” about thirteen (?) years ago, it seems to be that way.

I suspect my system needs much shorter sessions and far more time spent on integration. I may also need several follow-up sessions with integration in the following days.

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Midjourney AI woodcut woodblock print birds tree ok

A synchronicity: Birds singing through the night

Many years ago, when I lived in Southern California, something happened that I have not experienced before or since. 

After I went to bed, a large flock of birds landed in the bushes outside the large French windows in my room. I didn’t see them, but they were chirping and singing loudly until the morning. It seemed to be hundreds of them.

Being used to synchronicities, I wondered what it was about. I felt it signified a major change of some sort. 

When I came in to work that morning, I was told everyone was to meet the management in separate meetings. In the meeting, I was told I and most others were laid off. It was a surprise since I had seniority and nobody had mentioned anything about financial troubles. It was a job I loved and also felt conflicted about since I heard rumors and saw signs of white-collar crimes which I didn’t want anything to do with. 

The rug was pulled out from under my feet since the change, in typical US style, was effective immediately. It felt like the birds that night were telling me that something big was changing, and it was OK. They seemed to tell me to trust life and the process. (Which had been difficult for me due to all the survival fears and trauma surfacing in my system over the previous years.) 

This was a Friday. The next morning, I was on a plane to Berkeley to do the Foundation class in Vortex Healing. I felt this too was profoundly life-changing for me and would set my life on a different course.

So, yes, within a few hours, I got to see what the birds seemed to signify for me. One of the big changes was a surprise and came out of the blue. The other was expected and likely far more significant in my life.

It felt like the universe whispering to me: “You are on the right track even if life is scary and feels like a mess right now.”

Image by me and Midjourney

Midjourney AI illustration man poster chakras energy

A core veil experience

In Vortex Healing, the definition of awakening is that the core veil is gone, where the core veil refers to a component of our energetic system that sits in the heart area.

This is a different definition than what most use, which would be some variation of our nature recognizing itself and living from and as it (embodiment). That’s part of the Vortex Healing view as well, but not used as a definition of awakening.

A few weeks or months after I took my first Vortex Healing class, I asked my teacher (GC) about my core veil. She said, “It’s hanging on by a thread”.

For years, I had experienced something very uncomfortable in my heart area. I saw Jeannie Zandie talking about experiencing a “shard of glass in the heart” during a phase in her process, and that was my experience as well. It was there more or less constantly, felt like it was energetic more than emotional, and was almost unbearable.

During the final transmission in the Core Veil class1, that experience went away. It has not returned.

This makes me guess that the strong discomfort in my heart area came from the fragments of the core veil that was left in my heart area. It was there before the core veil transmission and gone after.

For me, that in itself made taking the Vortex Healing classes worth it!

(1) London December 2017 according to my calendar.

The image is created by me and Midjourney and is utter nonsense in terms of the energy system

An Amma experience: no words

This is one of the more remarkable experiences so far in my process. Below is what I wrote just after it happened, and I’ll leave it as it is since it is quite raw and naked. I may write a more organized summary at some point. I’ll also add updates.

ORIGINAL POST

I have experienced quite a lot of distress today, from coming face-to-face again with the pattern of something very good happening in my life, and then it falls apart. I felt I was brought to my knees. (A large hotel is being built straight across from our land, and it may make it impossible for us to live here on our dream place and piece of paradise.)

I wrote the main Vortex Healing teacher about this pattern to see if he had any insights or pointers. (His pointers and insights are usually very helpful to me.) He responded that he could not find an emotional issue behind it, that it was likely karmic, and to pray for support.

My wife and I then asked Amma for help, while laying in bed.

First, I saw Amma in the distance. There were several light grey cutouts between me and Amma, so I asked her to remove all the obstacles.

She did, and was here in energetic form through and in and around my system, working on it.

She was no longer human. She showed herself in an energy form.

It shifted, and there was no division between Amma and my system. Amma was my system, my system was Amma. It was as if my system was made up of small diamonds.

There were many shifts for the next two hours or so.

I saw my system in infinite space and made up of small diamonds.

There were tears for most of the time and periods of strong breathing.

I saw and experienced what seemed like the real yantras that the drawings try to depict. My system was these yantras, and they were my system.

There was a cosmic phase. Infinite space. Stars.

There was a phase with the presence of aliens (!).

There was a softening and the aliveness and presence of this land was strong, along with infinite space, stars, and the center of the earth.

A lot of the time, I think I sounded like Ellie from Contact when she was going through the wormhole (!).

No words. I don’t know anything. Everything. Nothing. So beautiful.

During the cosmic phase and the stars: This is home.

I took a photo of myself after this was over, to send to Ric, and the photo looks very different from any other of me. During the process, Amma and I were no longer human. We were energies, space, and consciousness, and that shows in the photo.

My wife sensed the same as me throughout this process. She would report what I experienced.

Apart from the first few minutes, I experienced all as energies and infinite space.

This lasted from about 10 pm when I read Ric’s email to close to midnight.

It took some minutes for my human presence to return, and it’s mostly but not quite back an hour later.

It was as if everything that happened today led to this, including channeling into water to clear and protect the land, and sprinkling it along the edges of Finca Milagros. (The road and Camino Real.)

THE FOLLOWING DAY

A few words in the morning: I woke up with some sadness, maybe because of what’s happening in this neighborhood. My system feels quite different and familiar at the same time. Spacious and cosmic, in a way. I still have no idea what it was about. Was it a healing for this land? Was karma removed from my system? My wife says she feels it was a lineage that was created.

I remember that early in the process last night, I asked Amma if this was for me. After all, I have a lot of trauma and struggles at a human level. She waved it away as if she waved away a fly. It felt as if it was determined a long time ago.

From the middle of the process, or earlier, it was all very cosmic. It was as if the whole of the cosmos was here with stars, planets, beings from other places in the cosmos. Later, they were here with this land and the spirit and spirits of this land and the beings here.

Everything happened within and as energy and consciousness – the whole process, Amma, space, cosmos, stars, this land, this (“my”) system, the little diamonds making up this system.

The infinity and space was dark through the process, happening as energies and consciousness, with stars and the cosmos and what else was happening through the process.

Tears ran for just about the whole process. (And also this morning.)

Here is a summary I wrote for one of the Vortex teachers, asking if she could sense what happened: I am writing mainly because we asked Amma for help last night, and it started a two-hour profound process for me. A. sensed it too, and she sensed what was happening as it was happening. It was as if the whole cosmos was here, and everything was energies and consciousness. Anything human was left behind.

TWO DAYS LATER

Update two days later: I was very tired yesterday and rested and slept the whole afternoon and evening and slept through the night.

When I noticed some old personality patterns, they didn’t seem to fit so much anymore.

Looking back to the two-hour Amma process, what stands out is that Amma is not most fundamentally human and I am also not. (We are consciousness and energies, and Amma also revealed herself and me as emptiness and more.)

I remember the complete impossibility of living from what was revealed. (And the impossibility of not living as it since it’s what we are).

And also that there are no words. No words can even get close to describing any of it.

A thought can say that none of that is really “new”. I wrote the same in my teens from direct experience and noticing. And yet, it’s always new. And this version and packaging of it was also new to me.

THREE DAYS LATER

This is a reminder of why I am not so interested in psychedelics. This cosmic journey was as strong and profound as I imagine just about any psychedelic journey. Variations of these kinds of shifts and journeys have been part of my life since early childhood.

ONE WEEK LATER

It’s now one week later, and Amma is still here. In my experience, she appears within and as my system and within and as everything. She is also here in healing sessions and when I ask for healing and transformation for myself.

I find I like to rest in and as this noticing and giving everything that’s here, my whole field and system, to Amma and the divine. This is not so different from what I have done since my teens, but it is different in that the Amma quality is here everywhere now. It’s a different flavor of the divine.

When I do healing now, it also has a different flavor. A more cosmic flavor and all as Amma. It’s also happening from emptiness, which again is not so different from how it was even in my teens, but that emptiness somehow also has an Amma flavor now.

During the cosmic journey a week ago, Amma revealed herself in energetic form, as all of Cosmos and existence, and as the emptiness all comes from and which forms itself into all of it. It makes sense since everything is all of this, and she knows she is all of it.

ELEVEN DAYS LATER

I spent the day yesterday giving everything to Amma – this system, this life, anything in my system that still holds onto an experience of separation and being a doer or observer, and so on. Really, it’s just a noticing that that’s how it already is, and rest in and as that noticing.

In the evening, I started feeling very cooked and a lot of old trauma came up in my system. It was very uncomfortable. When that happens, I usually try to be on my own and not make any decisions. (Against my better judgment, I did send a message – saying something true – which created some trouble, partly because I didn’t have the full picture of the situation. That too is bringing up things in me. Including a family pattern of speaking up about something real and being met with anger.)

It’s now the morning after, and my system still feels very cooked, raw, and in turmoil.

It’s OK. I assume it’s part of a healing process. And it also impacts my daily life, of course.

TWO WEEKS LATER

It’s now two weeks later. What’s easier than anything else is to notice Amma as everything. I notice Amma as all there is without exception, including the most terrible things.

I pick something my personality doesn’t like – an experience, something in me, someone else, a situation – notice it as Amma, rest in and as that noticing, and allow it to work on me and transform me in whatever way it wants.

Of course, Amma here is equal to the divine, and this has very little to do with her human form or even her energetic form. This is Amma as the nothing that forms itself into everything. And I notice the Amma flavor in it all now, after what happened two weeks ago.

THREE WEEKS LATER

I find myself using “Amma healing” now instead of anything else. It seems far more powerful and that’s also what I hear from others. It seems I can quite easily connect with Amma – as cosmic emptiness, energy, and form – and ask her with healing for individuals, situations, and places.

I’ll keep exploring it. Or it will keep exploring itself with a tiny input from me.

Since that evening three weeks ago, my sleep pattern has been different. I used to get up at 4 or 5am and often remembered dreams. Now, I sleep until 7 or 8am and although I know there has been a lot of processing-kind of dreams, I don’t remember any.

I should also mention that since then, a lot has been coming up in my system. A lot of old energies and likely old traumas. It’s been very difficult, and it did shift two days ago. My system feels more open again now.

TWO MONTHS LATER

A couple of notes two months later:

I haven’t remembered dreams (apart from fragments from one night) since this experience. That’s very unusual for me. I feel it has to do with this experience since it shifted on that day.

I wonder if I went into a kind of “opening-closing” dynamic here. That’s something that happened often in my teens and early twenties. At a human level, I would open quite fully to the divine, and then there would be a phase where my system would go into a contraction and unprocessed things would come up. A few days ago, my system went into a kind of contraction, perhaps as a response to old unprocessed pain and anger surfacing.

Another way to talk about is that “ups” are followed by “downs”. Our system opens to the divine, and then unprocessed material comes up to be seen, felt, loved, and recognized as consciousness and/or a flavor of the divine. It seems to be a natural dynamic. It all happens within and as what I am, and sometimes my center of gravity is in that noticing and sometimes caught up in what’s coming up.

JANUARY 2025

It’s now January 25, 2025, a little over a year later.

Amma for me is still emptiness taking the form of consciousness, energy, and all of existence. In that way, she is the same as what I find I am. Or, what I notice here is how I see her.

It’s almost comical to think of her primarily in her physical form, although that’s also one part of her and one of the ways she engages with humans. It’s how she engaged with humans through the ordinary senses, so in that way, it is very important.

Similarly, it’s almost comical how far thoughts – mental representations – are from what they point to. They may be good and invaluable as pointers, but they can’t even begin to touch what they point to.

Dreams and working with dreams have been an important part of my life since my teens, so it’s been interesting to notice how I haven’t remembered many dreams after this experience with her. For a few months, I didn’t remember many if any (?) dreams and didn’t have a sense of dreaming either. (I assume there likely were dreams although am not sure.) Then, for some months, I would remember a very occasional dream. A couple of days ago, I asked – the divine, life, the consciousness I am – to remember dreams again, and I have remembered three dreams over the last two days. That’s more than I have remembered over several weeks since the Amma experience.

When I invite in healing, I ask Amma and it happens from emptiness taking the form of energies and physicality, it happens in the way I notice myself, Amma, existence, and whomever or whatever I invite in healing for. We are all aspects of the same. Or, said another way, I notice myself that way so imagine the rest of existence that way too.

Working on infections with Vortex Healing

Vortex Healing is surprisingly effective for a range of things: energization, emotional issues (can take time if it’s deep and woven into networks of related issues), clearing spaces, and more.

One of the things it’s often very effective for is infections.

When I had just started on my Vortex Healing journey, there were a couple of times when I got a strong influenza at very inconvenient times. (Once, the day before my flight from London to Oslo.) I contacted a senior healer, received a session, went through the typical symptoms in a few hours, and came out on the other side. For me, flus typically takes at least a week to go through the full cycle, and VH seemed to speed up the whole process dramatically.

I experienced that again a couple of days ago. I got Covid. It was moderately strong with periods of 40 Celsius fevers. I contacted a Vortex healer who gave me a five-hour (!) session, I went through a quick succession of symptoms during and shortly after the session. And woke up later that morning feeling much lighter and free of fever and most of the acute symptoms. (The remaining symptoms may have to do with the die-off of the virus – headache and brain fog – and these cleared up too.)

Without VH, I would expect it to last 5-7 days, and in this case, it ended immediately after the session. I am still recovering since it did hit me pretty strongly, and my system is already weak from CFS, but I clearly don’t have Covid anymore.

This is obviously not medical advice. And I and any responsible Vortex Healer will always tell you to get medical attention if you need to and follow the advice and treatment plan of your doctor. But it doesn’t hurt to try. I have had consistently good results with VH for infections over more than eight years now. (It also helped me get rid of an apparently chronic Epstein-Barr in my kidneys and a Lyme infection.)

That said, Covid-19 is a bit unusual when we work on it using Vortex Healing. Most infections require one or two sessions (one or two hours). C-19 can require a lot more than that. It seems to multiply very quickly and have an unusually strong “desire” to survive. Some VH practitioners have more experience and a more effective approach than others.

Also, why don’t I work on it myself? Why ask another healer? The main reason is that when I have an infection, I often don’t feel I have the capacity to channel much so it’s easier for me if someone else can do it.

Why I don’t drink coffee

Some say that caffeine gives us energy, so why don’t I drink coffee or tea?

DON’T LIKE THE EFFECTS

The simple answer is that I don’t like the effects of coffee. I enjoy the taste well enough, especially when it’s good quality and well made. But I don’t like the effects in my system, I don’t like how it feels. And it also doesn’t really give me anything I want. So it’s an easy choice. I’d rather drink something else.

STIMULANT

More to the point, caffeine is a stimulant. It makes me feel wired, and my mind can use this wiredness to ignore my body’s signals to slow down and rest. That’s not good for any of us. It can lead us to ignore these signals for too long, which can lead to burnout and crashes. I have even less wiggle room here since I have Chronic Fatigue Syndrome (CFS). If I ignore my body’s signals, I’ll crash quickly.

CAN INTERPRET WIREDNESS AS ENERGY OR ANXIETY

So what about the meme above? Why do some experience the effect of caffeine as anxiety?

I assume it’s because our mind notices the effects of the stimulant, and then interprets it as energy or anxiety. If we are not so conscious of it as a stimulant, we may call it something else.

WHAT DO I DRINK INSTEAD?

What do I drink instead? In, daily life, I typically drink herbal or spice infusions.

And if I want something that actually gives me (deep) energy, I’ll drink bone broth. (Ideally made from beef bones cooked for a couple of days in a pressure cooker or slow cooker.)

REAL ENERGY HELPS MY SYSTEM RELAX

Real energy calms down my system, and it gives me better and deeper sleep. I assume this is because my system has the energy to do what it needs, so it can relax. (If my energy is depleted, I can feel wired and have trouble sleeping.)

The quickest way for me to bring up my energy is through energizing with Vortex Healing. And this has shown me, many times, the difference between feeling depleted and wired, and the deeper relaxation that comes with real energy.

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How I visualize when I channel for distance healing

When I channel for myself or others, how do I experience and visualize it?

VISUALIZATION

If I channel for someone else, I ask and visualize the divine doing the work. I make myself and my system available, set an intention, notice what happens to adjust the intention, and the divine is doing all the actual work. (It’s of course doing all the work since it’s all of it including what I take as me.)

I also visualize who or what (an organ, issue, etc.) I am channeling for as the divine, and the divine reorganizing itself. It’s the divine – in the form of what I am channeling for – reorganizing itself.

EXPERIENCE

The experience changes a bit over time and during the session.

I usually get a sense of what I am channeling for through a combination of sensations in my own body and visual images. During the healing session, I usually get different types of information and a sense of what’s happening.

I usually experience the intensity of the energy through the strength of the sensations in my body. And I know that what I am sensing is how the energy is running through my own system and what blocks it’s hitting here. It’s not necessarily saying anything about how strong it is for the recipient.

ONENESS

To me, this is all happening within and as the oneness I am.

There is not any distance inherent in it.

When I sense, I sense sensations in my own body.

And even when I visualize the healing happening “over there”, that “over there” is also happening here and now. It’s happening in my visual images. And it’s happening within and as what I am.

Of course, outside of my experience, there may well be a person here and a person here. And yet, to me, it’s all happening within and as the oneness I am.

TEENS AND NOW

I discovered I could see and sense energies, pick up information at a distance, and invite the divine to reorganize itself “over there” (distance healing) in my mid-teens.

It came as part of the shift into the oneness I am noticing itself, and noticing the world as it appears to me as happening within and as the oneness I am.

I did some healing off and on for some years, but only rarely and for close family and friends. I rarely talked about it.

Some years ago, I got into Vortex Healing and I have channeled more since then. The essence of how I visualize and experience it is the same now and then, as I best can tell.

DESCRIPTIVE NOT PRESCRIPTIVE

This is obviously just my experience and what I write about here is a description.

It’s not an instruction or how anyone else should do it, needs to do it, or even what works best.

It’s how it happens to be for me and it may well shift and change.

A shift to the Andes mountains

When I was four or five (?) years old, I had a strong dream. I was in the jungle with a black jaguar (black panther). We lived together, did everything together, communicated closely, and the black jaguar was my best friend, mentor, and guide.

In a Vortex Healing class some years ago, we did one session for shifting where we internally live in the sister realm – in the realm of nature. We were told that we all live in a particular location, and it may not be optimal for our health and life, so this session was a transmission to shift to a more optimal location and environment. In this session, I experienced a shift from the damp jungle and the jaguar to the drier and higher Andes mountains and the condors. I experienced – and still experience – a deep connection with the condor. (The hairs all over my body stand on end when I am reminded of them.)

At the time, I had no idea that this would not only mean an inner shift but also an outer one.

A couple of years after this, I met the woman who is now my wife. She is from Latin America, and we bought land in the Andes mountains – up the wall of one of the largest canyons in the world. This is the land I was shifted into in that VH class session, and it’s the land of the condors.

I experience a strong draw to bring the condors back to this land. Everything in me resonates with it.

As it turns out, my wife has close friends in Argentina working on bringing the condors back and protecting them, and we are invited to visit.

And who knows what will unfold. I would love if it includes playing a small part in bringing the condors back here. It would be the greatest honor for me.

Image: A condor created by me and Midjourney

Synchronicity: Birds singing outside my window the whole night

Several years ago, when I first heard about Vortex Healing, I was very skeptical. Someone I knew offered to give me a free session so I could get a sense of what it is about.

I had received the Reiki transmission in my twenties but hadn’t used it since the energy seemed to operate without too much intelligence behind it. The spontaneous sensing and healing abilities that had happened for me in my teens seemed much more effective and adapted to what the receiver needed. Receiving energy work, in general, was difficult for my system and often would lead to being bedridden for days. Also, going to the VH website didn’t help with the language and terminology they use.

After talking with the VH practitioner a little more, I did accept receiving one session. This session turned out to be amazing. I could very clearly sense the energy working in me, especially in my digestive system. I could sense that there was an intelligence behind it that seemed to know what it was doing. The day after, my digestion was at least 50% better than it had been. (I have had major problems with food intolerance etc. most of my life.) I was also drawn to get into things I used to be passionate about but had fallen by the wayside.

I received a few more sessions from another practitioner (NW) and could sense that taking the basics/foundational class was in my future. As soon as I decided to take the foundation class, I could sense the energy working on me at different times, mainly in the head area and especially the forehead and temples. This seemed to be a kind of preparation for the class. The transmission started a few weeks before the actual class, perhaps because I needed it to be ready for the actual transmission in the class.

Two nights before I was going to the class (in Berkeley), something very unusual happened. Shortly after I had gone to bed and turned off the light, a huge flock of birds landed in a bush outside the large french windows in my room. It must have been hundreds of birds chirping and singing, and they continued through the night. I had the sense that this was life – or the divine – sending me a kind of message, although I didn’t quite understand why. I was already scheduled to go to the class shortly so I didn’t need any extra encouragement there.

That morning, I received some unexpected and difficult news. It was the end of a phase of my life I had enjoyed and another big loss in my life. (I may write about that another time.) What had happened during the night felt like a message from life or the divine. It was as if they were saying: “don’t worry, it’s good”. And the bad news did genuinely turn out to be a blessing. It was probably the best that could have happened. It helped me end something that was out of alignment with my own integrity.

I also took it as a sign that taking the VH class was correct for me. It felt deeply right although I had worried that the class would be too much for my system. (It turned out to be fine, and the classes seem to generally strengthen my system.)

Was this technically a synchronicity? Birds didn’t have anything to do with the apparently bad news I received that morning, and they don’t have anything to do with VH. It felt more like life reassuring me it was all OK in spite of appearances. It was more of a sign from nature and the divine.

And I know that’s how I took it. That was my interpretation. It’s how I made sense of it and it did fit the situation when I look back at it. It was deeply meaningful and supported me in a difficult situation.

The definition of synchronicity is a meaningful coincidence. In that sense, it was a synchronicity. It was a coincidence that this happened just before two big turning points in my life. And it was deeply meaningful.

This was in April and although it was too dark for me to see the birds, I suspect it was a murmuration of migrating starlings that landed in bushes and trees outside my window. They arrived well after dark and left again at the earliest sign of light in the morning.

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Picking up information during distance healing

I thought I would share an experience I had early on after I started with Vortex Healing.

In Vortex Healing, and in distance healing in general, it’s common to pick up information about the client.

Typically, the information is about whatever issue the client wants to work on. For me, it’s typically a combination of images and sensations in the body (I feel in my own body what’s going on with the client), and some also receive it in the form of words. And the information is usually about where in the body or energy system something is going on, and whatever emotional issues are related to what we are focusing on. (The information is typically quite accurate and can be confirmed.) Over time, this becomes quite routine and a part of daily life for me and most others doing distance healing.

In this case, I exchanged healing sessions with another student at my level. She channeled for me and afterward said that she had several images during the session that didn’t make sense to her. But she wanted to share them anyway – just in case they meant something to me.

She said she saw images of a young woman, in a kind of intentional community with a focus on sustainability and spirituality, and so on. (I don’t remember everything but it was far more detailed.)

It turned out that the images she had picked up were from a book project that had recently come to me and where I had started to write down ideas. It’s about a young woman a few decades in the future, living in a community focusing on sustainability in a generally dystopian world wrecked by our ecological crisis. She has an awakening shift, and the story is mostly about her process of dealing with this new reality.

Why did she pick it up? Probably because that world was especially alive for me at the time. And maybe so she could share it with me as a kind of confirmation about the story and the project. (I still haven’t written it, which weighs on me a bit since the story came to me nearly fully formed and it felt like it wanted to be written and brought into the world.)

Note: To clarify, my VH-exchange comrade is not someone I knew very well, and I hadn’t told anyone about the book project I was exploring.

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My own experience with supporting my kidneys through climate, diet, and healing

My kidneys have been a focus for my healing over the last few years, and I thought I would share a few things I have noticed.

EPSTEIN-BARR AND CHRONIC FATIGUE

First, something I have been told. I got the Epstein-Barr virus (EBV) when I was fourteen, in the form of mono/mononucleosis. That led to full-blown Chronic Fatigue Syndrome (CFS) a few months later when I was fifteen. Apparently, this virus stayed in my body since then, especially in my kidneys which weakened dramatically over time.

Long before anyone told me this, I had noticed that my kidneys seemed especially weak. Even without specifically scanning my body, I sensed that my kidneys were cold, weak, dry, and fatigued and that this impacted my system as a whole.

WHAT IMPACTS MY KIDNEYS

Here are some things I have noticed about my kidneys:

My diet impacts my kidneys, and especially sugar and white sugar. If I eat sugar, I notice my kidneys get colder and more (energetically) brittle and fatigued. This is most noticeable for one or two days, but can impact my kidneys over time if I don’t help them with diet (bone broth, etc.) and energizing.

Cold weather does the same, especially if my waist area is exposed to the cold over time, and if I breathe in cold air over time. If I am in a cold climate, this can weaken my kidneys dramatically over weeks and months, and the summer may not be enough for them to recover since my system in general is fatigued.

It seems that fear also impacts my kidneys. For instance, if I work on an issue in the evening that brings up fear, I often notice this fear in my system during the night, and when I wake up in the morning I notice that my kidneys are cold, brittle, and fatigued. This tends to pass during the morning, especially if I help energize them.

HOW DO I SUPPORT MY KIDNEYS?

So how do I support my kidneys?

A warm climate helps avoid the stress on my kidneys from cold weather and cold air. If I am in a colder climate, I often use a haramaki – a wrap around my waist to keep that area warm.

My diet strongly impacts my kidneys. It seems to support my kidneys when I reduce sugars and refined foods, eat more whole and unprocessed foods, eat lower on the food chain, drink lots of liquid (often warm), and have a daily dose of good dark bone broth.

Several herbal remedies help nurture my kidneys, especially some adaptogens.

I am working on my emotional issues. Since fear is behind any emotional issue, this helps reduce the generalized fear in my system and the times fear comes up more strongly, and that reduces the kidney drain that comes from fear.

Using a pendulum has been a helpful tool in pinpointing what drains and nurtures my kidneys, especially when it comes to diet.

Vortex Healing (VH) has also been immensely helpful in working on and supporting my kidneys.

With VH, I can more easily sense what’s happening with my kidneys. I can bring up the different energies related to the kidneys, especially prenatal jing, kidney essence, and the constitutional energy of the kidneys. I can optimize the energy pathways related to the kidneys. And I can optimize the function of the kidneys themselves. This has been invaluable and has helped my kidneys greatly.

When I do healing for my kidneys, I find it’s important to invite the divine within the kidneys (making up the kidneys) to reorganize to help energize and heal the kidneys. An inside-out orientation works better than an outside-in orientation (channeling from the outside-in), perhaps because its closer aligned with reality.

A CAVEAT

There is a big caveat here, and that is that I am by no means a medical expert on anything, let alone kidneys. I am not trained in nutrition, Chinese medicine, herbalism, and so on. And there is probably a lot I am missing. Also, this is just my own experience. It may well be different for you, and there are probably many things I have left out that may be as or more important than what I have mentioned here.

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Worldviews and how we experience distance energy healing

How we see the world also colors how we experience giving and receiving distance energy healing.

More accurately, how we viscerally experience ourselves and reality color how we viscerally experience distance healing.

INITIAL DISTANCE HEALING EXPLORATIONS

During the initial awakening shift in my teens, I discovered I could sense at a distance (mostly medically related things) and also do distance or energy healing. Both the sensing and the healing happen through intention, and it’s the divine doing all of it. (I call it distance energy healing here since it can be done at a distance and seems to have to do with energies.)

During this time, I experienced this type of healing as happening all within and as the divine. All of it was the divine – the healer, healed, what’s healed, and so on. It all happens within and as the same whole of existence with the divine playing all the parts.

And just like all come out of and, in a sense is, nothingness and emptiness, the healing comes out of that nothingness and emptiness. It comes out of and is the ground of existence, just like anything.

I did this type of healing off and on, mostly very occasionally for close family or friends.

OUTSIDE-IN HEALING PERCEPTION

A few years back, I got into Vortex Healing and started doing energy healing more for myself and others. And for a while, I conceived of it as channeling. As something going into something else.

The sensing happens from here to there and outside-in and the channeling and healing also go from here to there and outside-in.

Why? I assume because that’s how they talked about it so it was natural to default to that perception. I also have a tendency to set aside my own natural way of seeing or doing things if experts say something else, at least for a while until I come to my senses again.

(To be fair, Vortex Healing talk about both of these ways of perceiving distance healing, it’s just that they emphasize the channeling and outside-in approach in the beginning since most students more easily can relate to it.)

INSIDE-OUT PERCEPTION

These days, I am finding back to how it was for me in my teens. It’s still all happening within and as the divine. It is still initiated and partially guided by intention. And I experience the healing coming out of nothingness and happening within and as whatever is the focus for the healing. Similarly, the sensing happens more from the inside out within whatever is sensed.

It’s more as if what’s healed is healing itself, and what’s sensed is sensing itself.

In a phenomenological sense, it’s true since to me it’s all happening within and as what I am. It’s all happening within and as the consciousness I am.

And I also assume it’s more accurate from a big-picture view. It’s all happening within and as the divine. It’s all the divine healing and sensing itself.

A TURNING POINT

A while back, I had an experience with Vortex Healing that was a turning point and led me back to my more original perception of distance healing.

My kidneys are quite damaged from a decades-long Epstein-Barr infection (mono leading to CFS), and I had trouble channeling for my own kidneys. It was as if my kidneys had a kind of shell around them and the energy couldn’t enter. I asked a more senior VH student about this, and he suggested I tried too hard.

And that led me to explore other approaches, including reminding myself that what’s inside the kidneys is as much the divine as anything else. So I invited the divine inside the kidneys to explore shifting into a more healthy form, and that worked. The divine inside the kidneys did the work.

THE PLAY OF THE DIVINE

It’s all part of the play of the divine. It’s all the divine – or life, existence, the universe – exploring, expressing, and experiencing itself as all of it. Oneness experiences itself as separation. No-thing as things. Love as sometimes and locally an absence of love or care. Wisdom as sometimes and locally a lack of wisdom. And so on.

And a part of this adventure is illness, loss, death, healing, finding a sense of wholeness, exploring energy healing, and so on.

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Dream: A woven shirt encodes ancient sacred texts

A group of people are weaving a shirt that encodes an ancient sacred text. It’s very beautiful and woven with white and light blue threads made of a shiny material.

The pattern of the shirt encodes the sacred text, similar to the binary code of a computer.

It’s as if the sacred text is made physical, embodied, by being made into a shirt.

What’s the sacred ancient text? I suspect it’s the divine realizing itself in a timeless (ancient) way. The divine noticing itself as it is, and through and as a being living more consciously from and as what’s noticed. There is always further to go here.

Who is going to wear it? I am not sure. Since it’s my dream, it’s probably me, but I wasn’t completely aware of that in the dream.

I had this dream the night before the first day of my new Vortex Healing class (Awakening to Divinity), and the first night in the house where we will stay for the next month. (The photo above is from this morning.)

Your eyes are beautiful: A healing-related synchronicity

I optimized my eyes this morning using Vortex Healing, went to a coffee shop, and noticed this message from the barista after I had finished the cup.

Pedro – tus ojos son muy bellos / Pedro – your eyes are very beautiful

It’s definitely a synchronicity – a meaningful coincidence.

It could be that optimizing my eyes made them more beautiful. Optimizing any organ or system helps them function better, energizes them, and clears any blocks in the energy channels in and to that organ or system.

It was certainly a beautiful message to receive. It’s a reminder of how much apparently small acts of kindness can mean to others and oneself.

And it’s also an encouragement for me to continue optimizing and using Vortex Healing in other ways for myself (and others when that comes up).

I have experienced these kinds of synchronicities several times before.

One memorable experience was when I lived in Oregon and spent a period deepening into the Christ meditation and the ongoing Jesus / Heart prayer. When I do that, the presence of Christ throughout my system becomes very noticeable. One day on the bus, the woman in front of me turned around without having looked at me first and asked “Are you Jesus?”

I laughed and said “No” and immediately realized it would have been more useful and validating to say “No, but I have done a lot of prayers lately so I sense that Christ is here”.

A Vortex Healing experience: Adjusting the set-point for my weight

I thought I would occasionally share some of my experiences with Vortex Healing.

For most of my life, apart from a chubby early childhood, I have been quite skinny and at the low normal range of the BMI. For many years, I tried to put on weight in all the regular ways: By eating a lot of food and calories. Doing strength training (two hours three times a week). And so on. And nothing happened.

A couple of years after starting with Vortex Healing, a senior student shared that he had successfully reset the set-point for his weight using Vortex Healing, and lost weight that way.

So I did a couple of Vortex Healing sessions for myself, with the intention of creating a new set-point higher up within the normal BMI range. Within one or two weeks, and without noticing any difference in how or what I ate, my weight went effortlessly up several kilos.

It went from being in the 65-70kg range to the 80-85kg range, and it’s been in the high normal BMI range since. It feels much more comfortable. And it also seems that my system is a bit more relaxed with the little extra padding and reserves.

Like a prayer

When someone asks me what energy healing is, and depending on who is asking, I’ll often say: “It’s a prayer”, “it’s a prayer to the divine and life for healing”. 

Why do I call it a prayer? 

Because it’s something that many can relate to. It doesn’t require a lot of additional information. 

And because it’s accurate. It is a prayer. 

It’s the divine that does the healing. It’s life that does the healing.

It’s the natural healing processes of life that take place, apparently with extra support from the divine. 

Of course, there is a lot more going on as well. It involves sensing at a distance. It can involve a series of specific intentions. And so on. 

Note: During the awakening shift in my mid-teens, I noticed I could see energies. First around leaves against the background of the clear sky, and then also around humans, animals, and even inanimate objects. (Later, I especially found this useful in noticing the degree of awakening in someone’s system.) I also discovered I could sense at a distance, and especially the health situation of people, and invite in – sometimes remarkable effective – healing. For the last few years, this has taken the form of and been supported by Vortex Healing which is a form of divine energy healing. 

Dream: A group of beings is doing surgery on me

A small group of beings is doing surgery on me. They are highly skilled and sing as they do their work. The surgery is massive and all-encompassing and they take apart every small bit of me.

These beings are humanoid but not quite human. They are dark, thin, and relatively tall. Their song is not like a human song.

I started the Anglic Heart IV (Vortex Healing) class the day before this dream and sat with the intention of a deep transformation and healing of my body during the transmissions.

The dream definitely reflects my intention. And it may even reflect some healing and reorganization happening within me as a result of this class. We’ll see.

Note: I have had Chronic Fatigue Syndrome (CFS) since my teens, and it has had many shifts and turns during that time. I have found many things that help. (Rest, diet, climate, herbal medicine). I have found healing for my relationship to it and found more genuine peace with it. And I have not yet found any “cure”. When I sit with the intention for healing during the transmission, I notice it shifts into an intention for transformation. A transformation for the whole situation around my health. I assume this can look many different ways: Finding an approach or doctor who can help me further. Finding deeper peace with – and even appreciation for – my health situation. Different circumstances that make it all easier. And so on.

A Vortex Healing view on Covid

I thought I would mention a few words on the most common view on Covid in the Vortex Healing community.

Here are a few highlights.

(a) The initial virus could be treated relatively easily with the VH infection protocol. This means a dramatic shortening of the duration of the illness, and often a lessening of the severity.

(b) The delta virus is much more difficult to treat with VH, likely because it multiplies in the system far more rapidly. (I imagine the same is the case with the newish omicron.)

(c) If you are vaccinated, the delta virus can be treated as effectively as the initial variant. Again, this is likely the same with the omicron variant.

(d) The mRNA vaccines are safe for the vast majority of people and highly recommended. As with any vaccine, it gives the immune system a chance to train itself to deal with the real virus and be far more effective if or when it is exposed to the real virus. (The background here is that the mRNA vaccines have been developed and tested for twenty years so we know how it works, and – of course – as with any vaccine, a few will have serious reactions to the vaccine. Still, the vaccine is far preferable to the actual illness.)

This view is shared among the teachers and most of the students. It’s based on direct sensing and experience in treating innumerable people with Covid using VH tools.

The importance of energizing

This is another relatively obvious (?) and revisited topic:

One of the most important things for well-being and healing is to keep our system nourished and energized.

It doesn’t matter so much how we do it, we just need to find ways that work for us.

It could be nourishing food. Herbal medicine. Yoga. Tai chi. Chigong. Inner yoga. Being in nature. Rest. Dance. Exercise.

Personally, I find energizing through Vortex Healing the fastest and most effective, although it doesn’t replace the other approaches.

In what ways does it help to have a more energized system?

In my experience, it helps with… Sleep and rest. Processing anything – information, situations, and issues. Dealing with life situations and whatever comes up internally. Finding healing for emotional issues. Enjoyment and contentment. And much more.

Some reflections on a recent Vortex Healing class

In a recent Vortex Healing course, a few things came up for me. I thought I would write down some of these and see how it is to use them as a mirror for myself.

HOW STUDENTS RELATE TO WHAT’S SAID

Some students seem to take the teacher’s words as the gospel truth. He says something, and they repeat it as fact even if it’s something they cannot check for themselves.

I prefer to put it on the “he said” and “maybe” shelves. If I cannot check it for myself, and it doesn’t have any practical importance, I don’t pay much attention to it.

One example is when the teacher says that Vortex Healing students at a certain level likely won’t have more incarnations. I have no possibility of checking that at this point, it sounds a lot like the unverifiable claims almost all traditions make about their own process, and it makes no practical difference, so I leave it.

I am sure many other students also hold what he says lightly, for similar or other reasons. And I know that, to some, it may be important for them to believe it for a while. It may give them some comfort, even if they somewhere know they cannot know and are in practice deceiving themselves.

HOW STUDENTS RELATE TO THEIR OWN EXPERIENCE

Similarly, I notice that some students seem to take temporary experiences as signs of something more. They may feel lighter, elated, or something apparently unusual, and see it as a sign of deep and lasting shifts.

Again, I prefer to hold it all lightly. The content of my experience always changes and sometimes changes a lot, and I have no idea if it represents anything else. During class, I experience all sorts of things, and I cannot know if it reflects any deeper shifts or not. For me, it’s more peaceful to notice and leave it at that.

I am sure many other students hold this too lightly. And I understand that some may feel a need to make assumptions about temporary shifts in order to feel a bit better, even if they cannot know and it may not be accurate.

TEACHER’S STABS AT BUDDHISM

For whatever reason, the teacher singled out Buddhism for repeated stabs.

Here is a small selection of what he said: “Buddhism is veeeery slow”, “there is no energy transmissions or energetic support in Buddhism”, “there is no differentiation between consciousness and awareness in Buddhism”.

Most of the time, he referred to a very simplistic caricature of Buddhism. It may be accurate in some outlying cases, but Buddhism itself is immensely diverse and what he said is in no way true for Buddhism in general.

Buddhist practice can be fast, especially in terms of allowing us to notice what we are. It can also support living from this noticing in a deep and thorough way.

There is definitely energy transmissions and energetic support (for awakening and embodiment) in Buddhism, and especially in the more shamanic and tantric influenced branches.

And there is obviously a differentiation between what the VH teacher calls consciousness and awareness. Buddhism has very detailed maps of the mind, how it works in unawake and awake states, and the process from one to the other.

Why did he feel a need to take these stabs at Buddhism? Why did he feel a need to present a simplistic caricature of Buddhism? (Straw man arguments.) Is it because he feels insecure? Does he feel that Buddhism is a threat to Vortex Healing? Does he worry that Buddhism is inherently more mature, differentiated, and in many ways more effective than Vortex Healing? (Which it is, in my experience.)

This did trigger something in me. Not so much because it was about Buddhism, but because it seemed unfair and many VH students take his words as gospel truth and may get a distorted impression of another tradition.

Note: I find it interesting that this teacher seems to love Adyashanti. Adyashanti is pure Buddhism. (I trained in the same lineage as him for a while and we had the same teacher’s teacher.) And the teacher seems to feel a need to put down Buddhism. It doesn’t seem very consistent.

REFERRING TO MEDICINE WITHOUT UNDERSTANDING

I have also seen this teacher refer to information from mainstream medicine, and he clearly doesn’t have a very good grasp of it. For instance, in a VH course that relates to genetics, the way he presents mainstream genetics is almost painfully inaccurate. (Medical doctors in VH also point this out.)

He has no background in medicine, so why does he refer to information from medicine? Why does he use this information when he clearly doesn’t have a very good grasp of it?

It may be because he wants to give legitimacy to VH and because he mostly can get away with it since more VH students understand even less about these topics than he does.

It doesn’t matter so much since VH is very different from mainstream medicine. But this, and how he talks about Buddhism, does tend to undermine his authority on any topic.

A MIRROR

All of this is a mirror for me.

I get to see my own reaction, which comes from my own unexamined assumptions and unhealed parts of me.

And I get to see myself in them.

I sometimes take what someone says as the gospel truth. This especially happens with what I tell myself. I tell myself something, take it as gospel truth, and perceive, feel, and act as if it’s true. I tell myself the teacher shouldn’t misrepresent another tradition and take that thought as true.

I sometimes tell myself stories about my own fleeting experiences and take them as true and meaning something far more than what may actually go on. I have a CFS crash, and my life seems darker and more hopeless. In the past, I have noticed a shift after a session (inquiry, energy healing), and told myself it meant there was a real and perhaps lasting shift.

I sometimes misrepresent someone else or even myself. My thoughts sometimes exaggerate to fit a wound I have. I get triggered by someone, and have a one-sided view of them and what they did. I tell myself the VH teacher tries to elevate VH by putting down Buddhism and does so due to his own insecurity. (While, in reality, I cannot know.) In my own life, I sometimes tell myself everything good falls away in my life. When I am on the threshold of something that feels deeply right, something happens so it all collapses. And so on.

I sometimes pretend to know more about something than I do. Every single article I have written here is an example of that. I pretend something is a certain way while, in reality, I cannot know. I am just guessing. (As I assume we all do, which is also a guess.)

This is a very rudimentary start. To go deeper requires working directly with the contractions coming up in me in these situations, identifying and examining the stories, looking at how it plays itself out in the sense fields, using tonglen, and so on.

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Energy healing, identity, and science

I discovered healing abilities in my mid-teens, used it occasionally with people close to me, and mainly kept it to myself. More recently, through Vortex Healing, I have done this type of healing more openly.

And although I know it works, and sometimes works well, it does rub up against some desired identities I have. I want to be seen as someone rooted in science, and I have often gone out of the way to explain what I am doing and interested in – meditation, inquiry, heart-centered practices, therapeutic tremoring etc. – in ways that are grounded, logcial, and fits with current science.

Energy healing, often done at a distance, cannot so easily be explained so it makes sense from a current mainstream view. To explain it, we have to bring in non-local connections, and perhaps all as essentially consciousness, or the divine.

Although this moderate identity crisis is a bit uncomfortable, I also know it’s good for me. It helps me see some identities I am still identified with and wish to hold onto. It helps me see where I limit myself, and where I hold onto unexamined beliefs.

Another side to this is that our mainstream worldview, and the content of our science, changes over time. In fifty or a hundred years, perhaps energy healing at a distance fits in with the current worldview and science. I wouldn’t be surprised, although I have no idea about the timeline. These shifts tend to happen when people cannot any longer deny the validity of what doesn’t fit the existing worldview, and that typically requires the accumulation of solid research over time.

Energy healing as an addiction

I recently wrote a post on energy healing as an addition. It’s an addition to other approaches, including conventional ones. Glancing over past posts, I misread the title as “energy healing as an addiction”.

That’s also true. Energy healing can be an addiction. Anything can become an addiction or a compulsion for us. It can be something we use to feel better, to avoid uncomfortable sensations and identifications, and to give us a sense of safety and hope.

As usual, it’s good to notice. What’s behind this particular addiction? What sensations do I try to escape or make go away? What’s the perceived hole in me I try to fill? What are the painful identities and beliefs in me creating this sense of lack? What do I fear most would happen if I don’t engage in it? What’s the best that can happen if I do it?

I notice this particular addiction in myself. Vortex Healing works and often works well. It’s pretty easy for me to sense that it’s working and there is often a shift after using it. It gives me some hope for dealing with my health problems. So for me, it’s a good object to become a bit compulsive about.

How does this compulsion show up in my life? It shows up in wanting to take the next class as soon as I can. In sometimes overdoing the healing for myself which leads to overload and a fried energy system. And in being partly driven by an image of my health problems resolving.

It’s natural and not inherently wrong. But it’s good to notice and it’s good to address the issue(s) behind this compulsion.

Some of the questions for myself about this compulsion are:

What do I not do because I have Vortex Healing? Would I live my life differently without it? Can I bring some of that into my life now?

Can I find more peace with my health situation? Can I find more peace with not being “perfect” and having hangups and emotional issues?

What’s the worst that can happen if my health doesn’t change, and can I find peace with that?

What’s the best possible outcome, and can I find or bring some elements of that into my life now?

What will happen if I find healing and resolution for the issues in me driving my moderate Vortex Healing addiction? Will I stop using Vortex Healing? Probably not. Most likely, I continue using it when it seems appropriate and helpful, although with more peace and less of the compulsive component.

Energy healing is an addition – it doesn’t replace anything (unless it actually does)

Energy healing is an addition. It doesn’t replace anything, unless it does.

For instance, Vortex Healing can be amazingly effective in dealing with infections, including viral infections. When I got the flu or similar infections in my pre-Vortex life, I would often get severely sick for several days. Now, with the help of a senior Vortex Healing practitioner, it’s often gone in a matter of hours.

That doesn’t mean I do anything different than I otherwise would do when it comes to the current pandemic. I still avoid contact with others outside of my household, wear mask, clean my hands, and so on. But if I get infected, I know I have a powerful tool in dealing with it. There are no guarantees, but if it works as it has in the past, it helps a lot. And if it doesn’t, nothing is lost by trying.

That’s how I use energy healing in general. It can be a powerful and helpful addition to what I normally would do, and it doesn’t replace anything. Unless it’s so effective that it does.

Energy healing doesn’t replace any of my usual strategies for dealing with things – infections, emotional issues, physical or energy system issues, situations, and so on. But sometimes, it turns out to be so effective that it actually does. It may take care of the problem so I don’t have to use additional strategies.

This is how I use energy healing, and it’s also what I tell someone if I give them a Vortex Healing session. Do everything you normally would do – see a doctor, take care of your health through diet and physical activity, and so on. Don’t do anything differently just because you are receiving energy healing sessions. And then see what happens after the session or sessions. If there is a change for the better, or a symptom or issue clears up, that’s wonderful.

The divine inside the contraction

Sometimes when I do healing, I notice what seems like a “shell” in the energy system. Something is inside of a protective layer. If I do this healing from the “outside” of the shell, it can take a long time for it to soften and open up.

But if I remind myself that what’s inside the shell, and the shell itself, is the divine, it can open up quickly. Then, it’s the divine itself – as the shell and what’s inside the shell – opening up and healing and waking itself up.

This is when I do energy healing, aka divine energy healing, aka Vortex Healing. (For me, my “old” way of doing this healing and what’s come through Vortex Healing seems to have all all melded into one. It’s all the divine healing itself anyway.)

Wanting what’s here

I just (re)listened to the audiobook version of On Having No Head by Douglas Harding, mostly because it’s a relief to listen to someone taking such a simple, grounded, sane, and pragmatic approach to awakening (!)

Towards the end, he talks about actively wanting what’s here.

Why would we want what’s here?

We are capacity for what’s here – our human self and the wider world as it appears to us. It happens within and as what we are. It’s us in whatever form it happens to take here and now. So why not welcome it?

What’s here is here. It’s too late to do something about it. So why struggle with it? Struggle only creates suffering. It makes more sense to actively want what’s here. This also frees us up to be engaged and work on changing situations as needed.

The wanting-what’s-here pointer is a touchstone. It shows us how we relate to what’s coming up in us. Is it easy for us to genuinely welcome it? Or is there an impulse in us to avoid it or make it go away? And do we join in with that impulse or do we notice that it too happens within what we are capacity for? Having the pointer in the back of our mind can help us notice when suffering – unawake and unhealed – parts of us are triggered, and also whether we join in with it or notice ourselves as what it happens within and as – just like anything else.

How does it look in practice?

It’s a welcoming of what’s already here because we can’t do anything about it and struggling with it doesn’t help or make any sense. What’s coming up for our human self is already here. The situation our human self is in is already here. So why not join in with it and actively want it? Also, it’s what we already are so why not welcome it as another expression of the creativity of what we are?

It does not mean to be passive or resigned. We can still actively work to change the situation and circumstances we are in – or someone else is in. Often, wanting what’s here frees up our response. Instead of reacting we can respond a little more intentionally. There is access to more kindness, clarity, wisdom, and creativity.

How can we find this active welcoming?

When we notice ourselves as capacity for what’s here, including anything coming up in our human self, it’s easier to notice it all as happening within and as what we are and find a genuine and active welcoming and wanting of what’s here.

Said another way, the welcoming and actively wanting it is already here. It’s what we already are. So when we find ourselves as capacity for what’s here, we also find this welcoming and wanting.

Why don’t we always notice what we are?

Perhaps we haven’t noticed. Or we have noticed but don’t take it seriously. Or we don’t see any practical use of it.

Or we do notice and we take it seriously, and yet sometimes get pulled into old beliefs, emotional issues, and traumas, and “forget” for a while.

How can we notice what we are?

To have an initial glimpse of what we are, and to keep noticing in daily life, it helps to have some pointers. For me, the most effective one has been the Headless Way, Big Mind process (based on Voice Dialog and Zen), and Living Inquiries (a modern version of traditional Buddhist inquiry).

How can we train this noticing even when emotional issues come up?

There are two elements that stands out to me.

One is how we relate to what’s coming up in this human self. Do we get caught in it or do we notice it as happening within and as what we are?

The other is inviting in healing and awakening for any suffering parts of us surfacing, the one still operating from separation consciousness.

These two mutually support each other.

Noticing what we are while bringing presence into the suffering parts helps them relax and feel seen and loved. They receive what they need and want.

And inviting these suffering parts of us to heal and awaken makes it easier to notice what we are even when they are triggered. Some or most of the charge goes out of them.

I have written a lot about this in other articles so won’t go into it here.

What if we notice the shift is close?

If we are in a situation where we notice that the shift into actively welcoming what’s here is close, then a small pointer or question may be helpful. For instance:

How would it be to want what’s here?

Even if there are things coming up in my human self, I can often find this shift. And I can still notice what’s coming up in me and later get to know it better and invite in healing and awakening for it.

How does the overall process look?

Douglas Harding talks about seven stages or phases. I’ll just mention a very simplified version here.

First, there is an initial glimpse or noticing. This is always spontaneous although it can come without any apparent preparation or through inquiry or other spiritual practices.

Then, there is taking this seriously and wishing to continue exploring it and how to live from it in our daily life.

A part of this exploration is to investigate what happens when the mind gets pulled into old separation consciousness. We get more experience in noticing ourselves as capacity through more and more experiences, states, and life situations. And we invite in healing and awakening for the parts of us still stuck in suffering and separation consciousness.

As we keep doing this, the noticing becomes more stable and continues more often even when emotional issues surface.

Is Douglas Harding the only one talking about this?

Not at all, it’s common for mystics from all times and traditions to talk about it. Christian mystics may talk about God’s and my will becoming one. Byron Katie talks about loving what is. And so on.

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Brief notes on healing and awakening and occasional personal things I

This is a post with brief notes on healing, awakening, and personal things. These are more spontaneous and less comprehensive than the regular articles, some may be a little rant-ish, and some of them may be made into a regular article in time.

I noticed that more and more of these snuck themselves into the reflections on society posts so I decided to move them here. That’s why most of these have an older date than the main post.

Divine energy healing as a form of prayer

Depending on who I talk to, I will sometimes call divine energy healing – whether it’s a more free form or something more structured like Vortex Healing – a form of prayer.

In what way is it similar to or a form of prayer? In some forms of prayer, we have an intention, give it over to the divine, and it’s the divine that does the work. And that’s also how it is in divine energy healing.

Click READ MORE to see the rest of the notes….

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Trauma and awakening

These days, there seems to more awareness of the different connections between trauma and awakening.

There are people more experienced with this than me. But I have some experience in working with people with trauma and from exploring the connections between trauma and awakening in my own life, so I’ll say a few words about it here.

What are some types of trauma?

Trauma comes in different forms. Acute trauma is what most of us think of when we hear the word – from violence, catastrophes, war, loss. There is trauma from witnessing others experience and living with trauma. There is developmental trauma which comes from being in an ongoing challenging situation, often in childhood.

We can also expand the definition and say that any emotional issue is a form of trauma, and any belief and identification is a form of trauma. It comes from and – depending on how we relate to it – may create more trauma.

What is trauma?

It’s often explained as how our system deals with a scary and overwhelming experience we feel we cannot deal with. The basic elements of trauma are strong stressful beliefs and identities and corresponding muscle contractions (to hold the beliefs and identities in place). And trauma behavior span a wide range including anger, anxiety, hopelessness, and compulsions and addictions.

What role does trauma play before awakening?

Trauma can be part of our drive for healing and awakening. We may wish for healing and/or awakening to find relief from the pain of trauma. Whether we chose mainly a healing or awakening path, or a combination, depends on our inclinations and what we have available.

If we already are on an awakening path, it can be very helpful to include an emphasis on emotional healing.

If we are on an exclusive healing path and are happy with it, there is not really any need to include an emphasis on awakening. Although some of the tools for awakening can help deepen the healing, and glimpses and tastes of awakening can certainly help with the healing.

What about trauma following – or within – awakening?

Awakening involves an opening of our heart and mind – and even the body. And at some point, this can include an opening to whatever unprocessed emotional material is in us.

This often happens in smaller doses and over time. We have emotional issues triggered, are unable to ignore it as before, and have to find a way to relate to what comes up that’s healing in itself and allows what surfaces to find healing.

Sometimes – and perhaps especially if there is stronger trauma in the system – it happens in a more dramatic way. When this happens, it can feel confusing, overwhelming, and unbearable. (We can see this as a certain type of dark night in the awakening process.)

How do we deal with overwhelming trauma?

The best is to get help from someone experienced in working with trauma. Find someone you trust, are comfortable with, and respect where you are and don’t push you. If the person also understands awakening, then it’s even better.

The main guideline is patience, kindness, working with the body, and using nature.

I have written other articles on this topic so won’t go into it too much here.

How do healing and awakening go together?

Emotional healing helps living from the awakening. The fewer and lighter emotional issues, the less likely we are to be hijacked back into separation consciousness when they are triggered. (Although if it happens, it shows us what’s left in us to explore and find healing for.)

Awakening gives a new context for healing emotional issues. The healing can go deeper and the process may be a little easier.

What are some tools that invite in both healing and awakening?

There are several. Some of the ones I have found helpful – and that I keep mentioning here – are different forms of inquiry like The Work, Living Inquiries, and the Big Mind process. Tension and Trauma Release Exercises (TRE). Heart-centered practices like ho’oponopono, tonglen, and Metta. And energy work like Vortex Healing.

Note: As usual, take anything you read – anywhere – with a pinch of salt. It may be different for you.

Photo by Adrien Aletti on Unsplash

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Supporting the natural healing and awakening process

Most approaches to healing and awakening support the natural processes of healing and awakening that seem inherent to us and life.

What are some of the characteristics of the natural healing and awakening process?

For healing emotional issues, one essential is to be brutally honest about our stressful and emotional-issue creating thoughts. Is it really true? What’s the grain of truth in it? What’s more true than the initial thought? Another is to meet the feelings, allow them, perhaps befriend them, perhaps notice them as physical sensations.

For awakening, the essence is perhaps to notice that all content of experience comes and goes, and yet something doesn’t come and go. What experiences happens within and as doesn’t come and go. Perhaps that’s more what we are than any content of experience – like this human self, or any me or I?

These processes often happen organically, although it can take time and the process can get stuck for a while. That’s why some people have developed more structured ways to support these processes.

If the structured approaches are done with sincerity and under guidance of someone with experience, skills, insights, and experience in working through things on their own, then they often work. (If we try to “push” our system to conform to whatever ideas we have about healing or awakening, it can – in the worst case – create more emotional issues and stronger separation consciousness.)

In general, structural approaches to emotional healing mimic the natural processes of a mind that’s already relatively healed – and one that operates from some sincerity, clarity, insight, and experience – when it relates to and invites in healing for parts of itself.

For awakening, they mimic the processes of an already mostly awake mind to awaken less awake parts of itself.

Here are a few examples:

Emotional healing often involves a shift in how we relate to ourselves and the world. It involves coming to terms with, find peace with, and befriending different aspects of reality. Inquiry (The Work, Living Inquiries) helps us see through stressful beliefs and consciously be a little more aligned with reality. Heart-centered practices like all-inclusive gratitude practices helps us reorient and befriend. Therapeutic tremoring (Tension and Trauma Release Exercises) releases tension out of the body which makes befriending a little easier. Inquiry practices (Big Mind process, Headless experiments) that gives us a glimpse of what we are also invites a shift and reorientation in how we relate to the different aspects of reality.

Emotional healing also involves finding healing for specific emotional issues, and much of what I wrote in the previous section also applies here. Emotional issues are held in place by – among other things – beliefs and identifications, and inquiry can help us see through these. Heart-centered practices (tonglen, ho’oponopono) can help us shift out of the fear-based core of many emotional issues. Therapeutic tremoring helps release the tension out of the body that otherwise fuels emotional issues and stress. Noticing what we are (Big Mind, Headless experiments) can support emotional issues in resolving within this new context.

Awakening is a natural process, although one that doesn’t come to conscious fruition in most people’s lives. It’s supported by most of the traditional spiritual practices. Basic meditation (notice + allow) helps us notice what we are, and helps what we are notice itself. Heart-centered approaches helps us reorient in the way we naturally do in the context of awakening. Inquiry helps us see what’s already more true for us and align more consciously with reality. Inquiry practices like the Big Mind process and Headless experiments gives us a taste of what we are, helps what we are notice itself, and help us explore how to live from this context.

Since divine or energy healing is the approach I mostly explore these days, I’ll say a few words about it separately, and focusing on Vortex Healing which I am most familiar with:

Vortex Healing (VH) also supports the natural healing and awakening processes. Although it’s one of the approaches I have found that’s the most versatile and powerful, and I know very well it works from many experiences channeling for others and receiving, I still don’t have a clear sense of exactly how it works apart from the basics. It uses divine energy and consciousness to invite the body and mind to heal, and to remove energetic structures that allows the divine to temporarily and locally take itself to be separate – and this opens for awakening.

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Vortex Healing experience: Connecting with underlying fear

In these days of pandemic isolation, I am aware of the part of me that struggles with being unable to do as much as I would like. This part of me has been a frequent companion since the chronic fatigue returned more strongly a few years back.

Yesterday morning, I noticed a shift in how I experience this struggle. In the past, I have experienced it as frustration. Now, I experience it as fear. I can connect with the fear behind the struggle, and that feels like a relief and – in a sense – a coming home. It’s more true that it’s fear, and connecting with the fear allows something in me to relax.

I also noticed that I already know the truth of the situation. For instance, that the frustration comes from “shoulds” in me and do not reflect reality. I can more easily align with this truth and don’t have to go into the frustration.

I enjoyed this shift and explored and stayed with it for a while. It didn’t seem to be connected with any particular or recent healing work so I assumed it came from a maturation that had happened mostly below the surface over time. (Which is certainly part of it.)

When I mentioned this to my partner in the evening, she said “I did the choice points for that issue for you yesterday, while you were asleep, but I forgot to mention it. Sorry!”. We had talked about doing the choice points for it the previous day although I assumed she hadn’t done it yet since she hadn’t mention it.

Her not mentioning it was perfect. It allowed me to see the effect of removing the choice points without being influenced by knowing it had been done. In this case, removing the choice points allowed me to connect with the deeper feelings and beliefs under the earlier surface expression, and it also allowed me to more easily align with the truth of the situation.

Choice points – as described in Vortex Healing – are energetic structures created when the divine decides to have a certain experience for itself. In this case, frustration over not being able to do as much as I would like. At higher levels of Vortex Healing, these can be unraveled in relatively short time.

I add a few words about what I have noticed about this frustration: It comes when the underlying fear is not noticed. It comes from beliefs and identities telling me I am not good enough as I am and that my value comes from my activities. There is a fear of not being good enough or valuable enough in the eyes of others, existence, and the divine.

And it’s innocent. It’s something I adopted from others early in life.

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Addressing multiple aspects of the same issue

When I work on issues, and especially deep seated issues, I find it helpful to approach it from multiple angles. This sometimes means to use different modalities. And it can also mean to differentiate out different aspects of the same overall issue.

Recently, I have explored and worked on an issue around not being authentic. I have looked at the different situations where this has happened in my life, the fear behind it, and how it ties in with family (and cultural) patterns. (For instance, my father taught me to not speak and stand up for myself at some crucial times in my childhood.)

I have also found several aspects or branches of this issue: Not speaking up. Not standing up for myself. Not being authentic. Not being real. Burying my inner warrior. Burying my inner beast. Not following my inner guidance.

These are all angles into the same overall or general issue. And if I want to be thorough in working on it, I need to address each of these. (As I work on one, the others will often be easier or have less charge since they are related.)

I got a clear demonstration of this yesterday when I received a Vortex Healing session. We worked on releasing the choice points for each of these. (Choice points are energetic structures that reflect a divine choice. They are created in crucial situations when “I” chose to not be authentic etc., or – equally accurately – when the divine made this choice to have a certain experience for itself.)

If each of the aspects I identified were really the same issue, there would be just one set of choice points. In this case, each one had its own choice points.

So if I had been satisfied working on just one, I would have missed the others contributing to the overall and more general issue.

Dream: Finding new close relatives (after healing work the night before)

I have found two close family members from a previously “blank” part of the family tree. One is a little older than me, the other a young man. They are both black. I experience a deep and easy connection with both. We are traveling together and are now in an art museum while we also talk and get to know each other better.

We talk briefly with another small group of people and I first assume they will think we are three generations out together. Then I remember they are black and I am white. And wonder how we can be as closely related as we are while looking – to others – so different.

I am now aware it’s a dream and I feel sad and disappointed that it is a dream. I tell the older man and he nods knowingly in agreement.

In the dream, I don’t find it odd at all that I am so closely related to a black family – until I am aware that others will assume we are not at all related. I have a, easy, strong, and deep connection with both, and especially the older man (who looks like a slightly older version of Pharrel Williams – of Happy fame). It seems that we are in the US but that doesn’t play much of a role in the dream.

A former blank area on my family tree is now filled. I have found my klan and I feel a deep sense of belonging. And they both happen to be black. (I am 80% Scandinavian and 100% northern European.) We could easily have been three generations of the same close family – grandfather, father, and son.

What do I associate with African (black) people and culture? Mostly, I associate an inner freedom, spontaneity, and connection with the body, nature and Earth. (I know this is not always the case. African cultures are very diverse and people of African decent living other places – and often with slavery in their linage – may be different. But this is my main association.)

The night before this dream, I received healing work (Vortex Healing for choice points) for some central family patterns. Specifically, for not speaking and standing up for myself, burying my inner warrior and beast, and not following my inner guidance. These are patterns mostly from my father and my father’s lineage, and my two new relatives in the dream are both men – one older (who could be my father) and one younger (who could be my son). These represent another way of being. New close relatives. People I feel a deeper resonance with.

As I wake up, I am sad that it was a dream and not waking reality. I then remember my partner next to me and that I have a similar deep connection with her. (And that she has a portion of black ancestry.)

Men’s sexual health: replenishing lost energy and avoiding losing energy in the first place

It’s common for men to experience some fatigue or tiredness after losing semen. I notice that too, and I especially notice how my energy system feels empty, hollow, and weak in the kidney area and in the part of my energy system responsible for replenishing lost semen. Since I already have a weakness in my system (CFS), this additional loss of energy can impact me for one or more days.

With Vortex Healing, I have found a way to replenish this energy. Doing this, I hardly notice any weakness or loss of energy at all. (Fortunately, I and my partner are both Vortex Healers so we can do this together and it doesn’t take a very long time.)

It also helps me to avoid losing semen each time and instead chose when to lose and when to not, and only lose semen once a week or so. This can also help increase the pleasure and enjoyment for both partner. (My partner understands and is supportive of this, which makes it much easier.)

My own experiences

Teenage interest in Taoist sexual practices

I have noticed this loss of energy since my teens, and I was – at the time – very interested in Taoist sexual practices to maximize pleasure while avoiding losing energy.

I noticed I knew – instinctually or intuitively – how to have orgasm without losing semen. I used my intention to allow the orgasm while not ejaculating. I also noticed it was possible to experience different combinations of orgasm and ejaculation: Orgasm without ejaculation. Orgasm with ejaculation (conventional). Ejaculation without orgasm (once or twice although when this happens, I can continue).

Unfortunately, at the time and later, my partners were not very interested in Taoist sexual practices so I didn’t get to explore it as fully as I wanted. If I am honest, I gave up on these explorations after some years since my partners (serial monogamy) didn’t really understand and thought I didn’t experience pleasure if I didn’t ejaculate. (The contrary was actually the case.)

Now, I finally have a partner who understands and wants to explore this with me, so I get to continue my interest from my teens.

How I experience loss of semen

As mentioned earlier, I notice it mostly in my kidneys and the surrounding area. It feels like whatever systems and organs helps replenish semen are all depleted and weak after ejaculation. I usually notice this about 10-15 minutes after, and this is followed by a general sense of fatigue and depleted energy. It can impact me for days.

Why do my kidneys seem especially affected? It may be due to a previous chronic virus infection (Epstein-Barr), perhaps combined with emotional issues (fear etc.) impacting the kidneys.

And why did it sometimes impact me for days? It probably affects me more strongly than many others because of the chronic fatigue (CFS).

Using Vortex Healing to replenish sexual energy

With Vortex Healing, I have found a way to replenish this energy.

Immediately after loss of semen, it helps greatly to replenish prenatal jing and kidney essence, to energize my system in general, and intend for whatever else that needs it to be replenished and energized. (Fortunately, I and my partner are both Vortex Healers so we can do this together and it doesn’t take a very long time.) Doing this, I hardly notice any weakness or loss of energy at all. This is a dramatic change from how it was before I found this way of using Vortex Healing.

Using Vortex Healing for prevention and strengthening my system

In the bigger picture, it has helped me greatly to bring up the constitutional energy of the kidneys and my system in general, to work on my kidneys more specifically, to energize my system in general, and to work on energizing and optimizing my sexual system (including whatever parts of my body and energy system is responsible for replenish semen).

Additional notes

This is my experience, and it’s somewhat unusual since I am a Vortex Healing practitioner. How can others benefit from this?

Learn about Taoist (or similar) sexual practices. I have found Mantak Chia’s books useful.

Learn to enjoy sex without ejaculation.

And, if you want, ask a Vortex Healer to work on your system so you are less impacted by loss of semen. For instance, bring up prenatal jing and kidney essence (to a ten on a scale from one to ten), bring up the constitutional energy of the kidneys, the sexual system, and your system in general (especially energy channels), and bring up and optimize the main parts of your energy system (chakras, energy channels etc.).

I realize this sounds like an advertisement for Vortex Healing. In a sense, it is since it’s the most effective way I personally have found for working with the energy system in this way. If there are other ways, and you know about these and like them, then by all means use those 🙂

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